Smooth Fitness 6.25E User Manual page 26

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SMOOTH 6.25E MOTORIZED TREADMILL
COMPUTER OPERATION
OPERATING INSTRUCTIONS:
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED
LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED
UP/DOWN buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME,
CALORIES and DISTANCE will count up from 0.
PAUSE / STOP
During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to
delete all workout data and return to POWER ON status.
COOL DOWN
After completion of each program the TIME LED window
will show "COOL" and blink then start a one-minute cool
down procedure. Time counts down from 01:00 to 00:00
and speed stays at 2 mph / 3.2 km/h and the incline level
stays at level 0. After the time counts down to 00:00 the
belt stops and returns to PAUSE/STOP status. Press the
STOP/ENTER button to return to POWER ON status. To
escape the cool down procedure press the STOP/ENTER
button once anytime during the process to enter the
PAUSE/STOP status and press the STOP/ENTER button
again to enter the POWER ON status.
FITNESS-TEST
The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is
determined by measuring how quickly the user's pulse slows down and with that measuring the user physical condition.
The faster the pulse slows down, the better the user's physical condition. User's can record their fitness rating to use for
reference. To start the Fitness-Test, press the "Fitness-Test " button toward the end of a workout (while your pulse is still
under trainings load). The treadmill will enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within
10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt on, no need to hold the hand
pulse). The pulse receiver will scan and detect the user's pulse in 10 seconds and enter theFitness-Test function. TIME
counts down from 01:00 to 00:00. After the count-down the SPEED LED window will show the Fitness rating (1-6). The
lower the number the better your fitness. Record the rating for future comparison. After completion of the Fitness-Test (1
minute) the training can be resumed by pressing the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to
POWER ON status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous
program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user's pulse the computer will stay
at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to
continue the previous program.
The Fitness-Test cannot be activated while in the COOL DOWN
COMPUTER OPERATION:
Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user information
and assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user ID when the computer
is in POWER ON mode.
SET UP USER INFORMATION
After selecting the USER ID the SPEED LED window will show the previous setting for user height or the factory setting
value of "69" inches or "170" cm and be blinking. Press the SPEED UP/DOWN buttons to set the user height then press
the STOP/ENTER button to confirm and save.
After setting the user height the TIME LED window will show the previous setting for user body weight or the factory
setting value of "150" lbs or "68" kg and be blinking. Press the SPEED UP/DOWN buttons to set the user body weight
then press the STOP/ENTER button to confirm and save.
After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting
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