Related Manuals for Smooth Fitness 5.3P
Summary of Contents for Smooth Fitness 5.3P
- Page 1 Smooth 5.3P Treadmill treadmillbynet.com advancedfitness.com The Fitness Superstore SALES: (888) 9TREADS (888) 987-3237 SERVICE: (888) 340-0482 SMOOTH is a registered trademark of Internetfitness.com Mt. Laurel, NJ...
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Page 2: Table Of Contents
TABLE OF CONTENTS PAGE Table of Contents Important Safety Information Before You Start Warm Up Exercises Assembly Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions 9, 10 Program Descriptions and Profiles Belt Adjustments and Tension Maintenance Instructions Troubleshooting Guide Parts and Diagrams 15, 16... -
Page 3: Important Safety Information
Important Safety Information NING! 1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Start
Before You Start Thank you for purchasing a SMOOTH treadmill! This quality product you have chosen was designed to meets your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 5: Warm Up Exercises
Warm Up Exercises NING! WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. -
Page 6: Assembly Instructions
Assembly Instructions Assembly The Smooth 5.3P treadmill is shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. -
Page 7: Power Requirements
Power Requirements WARNING! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. -
Page 8: Console Functions And Descriptions
Console Functions and Descriptions There are five display windows on the control panel to provide you with vital feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED: Indicates MPH (miles per hour) or Km/H (kilometer per hour) in .1 increments... -
Page 9: Program And Operating Instructions
Program and Operating Instructions QUICK START / MANUAL MODE Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach Safety Key to treadmill console. Stand on the treadmill and straddle belt. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. - Page 10 Program and Operating Instructions PROGRAM MODE Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach RED Safety Key to treadmill console. Stand on the treadmill and straddle belt. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
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Page 11: Program Descriptions And Profiles
Program Profiles The Rolling Hills Program is designed to vary The Speed Intervals Program is designed to vary treadmill treadmill elevation while maintaining a constant speed while maintaining a constant elevation. walking belt speed. Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute segments (30 minutes divided by 10). -
Page 12: Belt Adjustments And Tension
Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts left or right or if the belt slips while walking: WALKING BELT HAS SHIFTING TO THE LEFT (Diagram 1) First, unplug the power cord from the surge protector. -
Page 13: Maintenance Instructions
Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Smooth treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. -
Page 14: Troubleshooting Guide
Troubleshooting Guide Treadmill will not start. 1) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements”) 2) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. -
Page 15: Parts And Diagrams
Parts List - Smooth 5.3P KEY # PART # DESCRIPTION KEY # PART # DESCRIPTION UP 3K ASSB UPRIGHT ASSEMBLY 08-0004 CIRCUIT BREAKER 15 AMP 20-0001 DECK ASSEMBLY 13-0017 TELCO HARNESS FOR HEART RATE 20-0003 ELEVATION ASSEMBLY 11-0002 REAR ELEVATION BUSHING 11-0003 UPRIGHT PIVOT BUSHING 19-0014... - Page 16 Exploded View 5.3P...
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Page 17: Warranty
To obtain warranty service, you must contact a Smooth authorized service technician or Smooth Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Smooth to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product.