Related Manuals for Smooth Fitness 6.45M
Summary of Contents for Smooth Fitness 6.45M
- Page 1 USER’S MANUAL 6.45M MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-645M-SMUS-1...
- Page 2 6.45M TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
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Page 3: Www.smoothfitness.com
www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 4: Before You Begin
6.45M TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 *Assembly instructions are on pages 18-26. -
Page 5: Table Of Contents
www.smoothfitness.com SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. Description Qty. - Page 6 6.45M TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 6.45M-100 Overlay 6.45M-101 Computer Insert 6.45M-102 Computer PC Board 6.45M-103 Water Bottle Holder 6.45M-104 Console Housing – Upper 6.45M-105 Safety Key Base 6.45M-106 Safety Key 6.45M-107 Safety Key Micro Switch 6.45M-108...
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Page 7: Description Qty
COMPLETE PARTS LIST Item No. Description Qty. Part No. 6.45M-300 Base Frame 6.45M-301 Wheel Bracket Pivot 6.45M-302 Foot Locker 6.45M-303 Wheel Bushing 6.45M-304 Wheel 100 x 25 6.45M-305 Wheel Cover 6.45M-306 Rubber Cushion 6.45M-307 Level Adjuster 6.45M-308 Base Frame Round End Cap 6.45M-309... - Page 8 6.45M TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 6.45M-500 Running Belt 6.45M-501 Side Rail 6.45M-502 Side Rail End Cap – Left 6.45M-503 Side Rail End Cap – Right 6.45M-504 Running Deck 6.45M-505 Cushion Pad 6.45M-506 Plastic Fixed Block 6.45M-507...
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Page 9: M8 X 50Mm Allen Head Bolt
COMPLETE PARTS LIST Item No. Description Qty. Part No. Fold Up Support Wheel 6.45M-713 Nylon Bushing 10 x 16 x 8.5mm 6.45M-714 Oilless Bearing 10 x 12 x 10mm 6.45M-715 Nylon Bushing 10 x 21 x 18mm 6.45M-716 Elevation Support Tube 6.45M-717... - Page 10 6.45M TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. M5 x 12mm Allen Head Bolt 6.45M-821 M3 x 12mm Round Head Phillips Screw – Flat Point 6.45M-822 M10 Nylon Nut 6.45M-823 M10 x 45mm Allen Head Bolt 6.45M-824 M10 x 52 x 30mm Bolt 6.45M-825...
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Page 11: Www.smoothfitness.com
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED 801 115 102 117 107 802... -
Page 12: Parts Diagram
6.45M TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. -
Page 13: Www.smoothfitness.com
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. - Page 14 6.45M TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. ¤ j ¤ p...
- Page 15 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 16 6.45M TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 17 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 607»P 6 08¹ ï ± µ ± µ ³ â ¥ z ± µ ³ â ¥ z 610 108 319 318 ³ o 3 P - n ± µ ¤ É - ° ° ¨ ¹ F 618 730...
- Page 18 6.45M TREADMILL ASSEMBLY STEP 1: Assemble the Console Support Tube Remove packing material form the treadmill carton as shown in FIG 1. Please refer to the page 28 “Folding Instruction” to fold up the running deck. Remove the parts from underneath the running deck.
- Page 19 www.smoothfitness.com ASSEMBLY STEP 2: Assemble the Console Support Tube (1) Attach the Left Upright and Right Upright to Console Support Tube (111) 805 X4 with four M8 x 50mm Allen Head Bolts (805). 807 X2 (2) Secure the Console Housing – Bottom (109) to Console Support Tube (111) with two M6 x 55mm Allen Head Bolts...
- Page 20 6.45M TREADMILL ASSEMBLY STEP 3: Assemble the Upright (1) Connect the 8Pin Power Wire – Upper (601) to the 8Pin Power Wire – Lower (602) and the Safety Key Wire – Upper (612) to the Safety Key Wire – Lower (613).
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Page 21: M8 X 90 X 35Mm Allen Head Bolt
www.smoothfitness.com ASSEMBLY STEP 4: Assemble the Cross Brace (1) Slide the Handlebar Cover – LR (202) and Handlebar Cover – RL (203) onto the Cross Brace (214) as shown. 808 X2 (2) Attach the Cross Brace (214) to the Left Upright and Right Upright using two M8 x 90 x 35mm Allen Head Bolt (808). - Page 22 6.45M TREADMILL ASSEMBLY STEP 5: Assemble the Cross Brace (1) Secure the Console Housing – Bottom (109) to Cross Brace (214) with two x 20mm Screws (813). Fully tighten the two M8 x 90 x 35mm Allen Head Bolts (808) used in STEP 4.
- Page 23 www.smoothfitness.com ASSEMBLY STEP 6: Assemble the Front Handlebar (1) First connect the Hand Pulse Sensor Wire – Upper (615) to Hand Pulse Sensor Wire (215) as shown in FIG 1. (2) Insert the Front Handlebar (218) into the Console Support Tube (111) and secure using four M8 x 16mm Allen Head Bolts (806) as shown.
- Page 24 6.45M TREADMILL ASSEMBLY STEP 7: Assemble the Handlebar (1) Insert the Handlebars (206) into the Left and Right Uprights (209) and secure using two M8 x 15mm Allen Head Bolts (854) and two 8 x 20 x 1.5mm Cup Washers (837) (2) Tighten the M8 x 60mm Allen Head Bolt (816) located at the end of each handlebar.
- Page 25 www.smoothfitness.com ASSEMBLY STEP 8: Assemble the Handlebar Cover (1) Attach the Handlebar Cover – LL (201) to the Handlebar Cover – LR (202) using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head Screws – Flat Point (812) as shown.
- Page 26 6.45M TREADMILL ASSEMBLY STEP 9: Assemble the Wheel Cover (1) Remove the two 4 x 12mm Truss Head Screw – Cone Point (820) from Base Frame (301). (2) Attach the Wheel Cover (306) to Base Frame (301) and secure using two x 12mm Truss Head Screw –...
- Page 27 www.smoothfitness.com STABILIZER ADJUSTMENT How to level the treadmill: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment.
- Page 28 6.45M TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level.
- Page 29 www.smoothfitness.com UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK.
- Page 30 6.45M TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the Transportation Wheel Bracket spring out.
- Page 31 www.smoothfitness.com MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
- Page 32 6.45M TREADMILL MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can.
- Page 33 www.smoothfitness.com IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
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Page 34: Target Heart Rate
6.45M TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. - Page 35 www.smoothfitness.com MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...
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Page 36: Stretching Routine
6.45M TREADMILL STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 37: Troubleshooting
www.smoothfitness.com TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). 2. - Page 38 mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...