Related Manuals for Smooth Fitness 6.25E
Summary of Contents for Smooth Fitness 6.25E
- Page 1 USER’S MANUAL 6.25E MOTORIZED TREADMILL MODEL NUMBER: 6.25E USER WEIGHT LIMITATION: 350lbs (160kgs) SERVICE NUMBER: 0800-09 72 100 SERIAL NUMBER (found on frame):...
- Page 2 SMOOTH 6.25E MOTORIZED TREADMILL PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
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Page 3: Power Requirements
SMOOTH 6.25E MOTORIZED TREADMILL POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 4: Pre-Assembly
SMOOTH 6.25E MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. -
Page 5: Hardware Comparison Chart
SMOOTH 6.25E MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. -
Page 6: Parts List
SMOOTH 6.25E MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. COMPUTER INSERT 6.25 E-01 POWER PLATE 6.25 E-29 EKG PULSE SENSOR 6.25 E-02 M5 X 12MM SCREW 6.25 E-30 FRONT HANDLE BAR 6.25 E-03 WASHER 6.25 E-31... - Page 7 SMOOTH 6.25E MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. M10 X 136MM BOLT 6.25 E-57 REAR ROLLER SHAFT 6.25 E-86 MOTOR HOLDER 6.25 E-58 M6 X 70 ALLEN BOLT 6.25 E-87 SIDE RAIL END CAP - DRIVING MOTOR 6.25 E-59...
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Page 8: Parts Diagram
SMOOTH 6.25E MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. www.smoothfitness.co.uk... - Page 9 SMOOTH 6.25E MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 26 70 73 74 www.smoothfitness.co.uk...
- Page 10 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 1: Remove packing material form the treadmill carton as shown in FIG 1. Please refer to the page 21 “Folding Instruction” to fold up the running deck. Remove the parts that underneath the running deck. Refer to the page 22 “Unfolding Instruction” to unfold the running deck.
- Page 11 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 2: Attach the Left Upright (13) and Right Upright (14) to Console Support Tube (12) with four M8 x 55mm Allen Bolt (5) and two Console Support Fixing Plate (99). Secure the Console (107) to Console Support Tube (12) with two M6 x 50mm Bolt (111).
- Page 12 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 3: Connect the Upper Section Computer Wire (7) to the Lower Section 7 Pin Control Wire (24) and the Upper Section Safety Key Wire (78) to the Lower Section Safety Key Wire (52). Insert any extra cable length into the Left Upright (13).
- Page 13 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 4: Insert the Water Bottle Holder (108) into Console (106). www.smoothfitness.co.uk...
- Page 14 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 5: Slide the Handlebar Cover – Left #2 (18) and Handlebar Cover – Right #1 (19) onto the Cross Brace (16) as shown. Attach the Cross Brace (16) to the Left Upright (13) and Right Upright (14) using M8 x 80mm Allen Bolt (103).
- Page 15 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 6: Secure the Console (107) to Cross Brace (16) with two M6 x 20mm Console Fixing Screw (4). Fully tighten the two M8 x 110mm Allen Bolts (103) used in step 5. www.smoothfitness.co.uk...
- Page 16 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 7: First connect the EKG Pulse Wire- Upper Section (117) to EKG Pulse Wire – Lower Section (118) as shown in FIG.2. Insert the Front Handlebar (6) into the Console Support Tube (12) and secure using four M8 x 16mm Bolt (Silver) (56) as shown.
- Page 17 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 8: Insert the Handlebars (9) into the Left and Right Uprights (13 and 14) and secure using two Front Handlebar Fixing Bolts (116) and two Curve Washer (104). CONNECT WIRES www.smoothfitness.co.uk...
- Page 18 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 9: Attach the Handlebar Cover – Left #1(17) to the Handlebar Cover – Left #2 (18) using three Plastic Cover Fixing Inserts (21) and four M4 x 15mm Screws (15) as shown. Attach the Handlebar Cover – Right #1 (20) to the Handlebar Cover – Right #2 (19) using three Plastic Cover Fixing Inserts (21) and four M4 x 15mm Screws (15) as shown.
- Page 19 SMOOTH 6.25E MOTORIZED TREADMILL ASSEMBLY STEP 10: Remove the two 4 x 19 Screws (15) from Base Frame (36). Attach the Transport Wheel Cover (22) to Base Frame (36) with two 4 x 19 Screws (15) Your treadmill is now fully assembled.
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Page 20: Stabilizer Adjustment
SMOOTH 6.25E MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. -
Page 21: Folding Instructions
SMOOTH 6.25E MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: To fold the deck you first need to bring the treadmill to the lowest incline level. -
Page 22: Unfolding Instructions
SMOOTH 6.25E MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. -
Page 23: Transport Instructions
SMOOTH 6.25E MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill: Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the Transportation Wheel Bracket spring out. -
Page 24: Computer Operation
SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION Time/Distance/Weight Incline UP/DOWN Preset Programs Speed/Calories/Height Speed Profile Start Mode Pulse/Incline/Age Speed UP/DOWN Metric/English Custom Program Save Safety Key Stop/Enter Fitness-Test Motion control BUTTON FUNCTIONS: START Press to start exercise at an initial speed of 0.5 mph / 0.8 km/h. - Page 25 SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION FITNESS-TEST Press to start the Fitness-Test function to test your physical condition during a workout. Follow the Fitness-Test operating instructions for details. SPEED UP / DOWN a. Press to increase/decrease exercise speed by 0.1mph / km/h.
- Page 26 SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed.
- Page 27 SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show “P1”. Press the INCLINE UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER button to confirm.
- Page 28 SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value “24:00” and the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP/ENTER button.
- Page 29 SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes.
- Page 30 SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION If the actual user’s pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL program will shut down and enter a one minute COOL DOWN program.
- Page 31 SMOOTH 6.25E MOTORIZED TREADMILL COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased): For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the drawing.
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Page 32: Motion Control Operation
SMOOTH 6.25E MOTORIZED TREADMILL MOTION CONTROL OPERATION MOTION CONTROL: NOTE: Photos may differ slightly from Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the your treadmill. instructions below:... -
Page 33: Maintenance
SMOOTH 6.25E MOTORIZED TREADMILL MAINTENANCE How to maintain your treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. - Page 34 SMOOTH 6.25E MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt: Position the walking belt so that the seam is located on top and in center of the walking board. Insert the spray nozzle into the spray head of the lubricant can.
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Page 35: Warranty
2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse. It is required to show a proof of purchase prior to warranty service being initiated. Your Original Receipt is proof of purchase and should be kept with the product manual. -
Page 36: Important Steps
SMOOTH 6.25E MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. -
Page 37: Target Heart Rate
SMOOTH 6.25E MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. -
Page 38: Muscle Chart
SMOOTH 6.25E MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles... -
Page 39: Stretching Routine
SMOOTH 6.25E MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 40 SMOOTH 6.25E MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
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Page 41: Troubleshooting
SMOOTH 6.25E MOTORIZED TREADMILL TROUBLESHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). - Page 42 Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk Copyright © 2006...