Related Manuals for Smooth Fitness 5.25
Summary of Contents for Smooth Fitness 5.25
- Page 1 USER’S MANUAL 5.25 MOTORIZED TREADMILL MODEL NUMBER: 5.25 USER WEIGHT LIMITATION: 275lbs. (125kgs) TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...
- Page 2 • Place on a level surface, with 2 meters (6 feet) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 3: Power Requirements
400V or less and an electrical rating 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment- grounding conductor and a grounding plug. -
Page 4: Pre-Assembly
SMOOTH 5.25 MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. -
Page 5: Hardware Comparison Chart
M8 x 18mm Allen Bolt M8 x 50mm Allen Bolt Washer M8 x 30mm Screw M4 x 19mm Screw 8mm Spring Washer Allen Key Tool Screw Driver Tool Allen Wrench Tool SMOOTH 5.25 MOTORIZED TREADMILL HARDWARE COMPARISON CHART MILIMETERS Visit us at: www.smoothfitness.com... -
Page 6: Parts List
Fold Up Support Power Plate Power Plate Plastic Frame Base Frame Tube End Cap - Front Base Frame Tube End Cap - Rear SMOOTH 5.25 MOTORIZED TREADMILL PARTS LIST ORDER NO. DESCRIPTION Fold Up Support Bushing 5.25-01 Fold Up Support Insert 5.25-02... - Page 7 M8 x 18 Allen Bolt M10 x 50mm Allen Bolt Transportation Wheel Bolt Elevation Motor Fixing Bolt M10 x 63mm Bolt SMOOTH 5.25 MOTORIZED TREADMILL PARTS LIST ORDER NO. DESCRIPTION M10 x 68mm Allen Bolt 5.25-55 Pivot Shaft 5.25-56 Deck Wheel Bolt 5.25-57...
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Page 8: Parts Diagram
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. SMOOTH 5.25 MOTORIZED TREADMILL PARTS DIAGRAM Visit us at: www.smoothfitness.com... - Page 9 SMOOTH 5.25 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com...
- Page 10 STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Raise the Right and Left Uprights (16 and 15) and secure with four M8 x Allen Bolt (77), four 8mm Spring Washer (104) and four Washers (88) from front of Right and Left Uprights.
- Page 11 SMOOTH 5.25 MOTORIZED TREADMILL ASSEMBLY STEP 2: Rotate up the Handlebar (97) down as shown in FIG 2. Secure the Handlebar (97) in place using two M8 x 18 Allen Bolt (77) from underneath. Finally, fully tighten the two M8 x 18 Allen Bolt (77) at the pivot points as shown in FIG 3.
- Page 12 SMOOTH 5.25 MOTORIZED TREADMILL ASSEMBLY STEP 3: Secure the Console Housing – Bottom (3) to the Console Plate (35) using two Screws M6 x 15 Screw (76). Visit us at: www.smoothfitness.com...
- Page 13 SMOOTH 5.25 MOTORIZED TREADMILL ASSEMBLY STEP 4: Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Handlebar (6). Connect each of the EKG Pulse Wire (13) to each of the EKG Pulse Sensor (5).
- Page 14 SMOOTH 5.25 MOTORIZED TREADMILL ASSEMBLY STEP 5: Attach the Handlebar Cover – Left #1 (7) to the Handlebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm Screws (70). Attach the Handlebar Cover – Right #1 (10) to the Handlebar Cover – Right #2 (9) and Right Upright (16) using six M4 x 15mm Screws (70).
- Page 15 SMOOTH 5.25 MOTORIZED TREADMILL ASSEMBLY STEP 6: Attach the Upright Base Cover – Left #2 (18) and Upright Base Cover – Left #1 (17) over the Left Upright (15). Secure using three Plastic Fixing Insert (72) and three M4 x 15mm Screw (70). Attach the Upright Base Cover –...
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Page 16: Folding Instructions
FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL: Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK. -
Page 17: Unfolding Instructions
FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL: To unfold the treadmill for use, begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. Support the deck and release the lock with your foot. -
Page 18: Transport Instructions
How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. -
Page 19: Computer Operation
Hold the button to decrease rapid speed by 0.5MPH / KMPH per second and release the button to stop the function. INCLINE UP / DOWN a. Press up or down to change incline level. b. Press to select programs and preset related function value. SMOOTH 5.25 MOTORIZED TREADMILL COMPUTER OPERATION START Button SPEED UP/DOWN Button Reference Guide... - Page 20 SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console.
- Page 21 SMOOTH 5.25 MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE Press the INCLINE UP/DOWN button until the LCD shows P2 and is blinking. The bottom program indication shows the DISTANCE PROGRAM image. Press the STOP/ENTER button to select the program. The DISTANCE digits will show 0.0 and be blinking.
- Page 22 UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and CALORIES will count up from 0. SMOOTH 5.25 MOTORIZED TREADMILL COMPUTER OPERATION SPEED CHART...
- Page 23 SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 60 minutes and the DISTANCE and CALORIES will count up from 0. SMOOTH 5.25 MOTORIZED TREADMILL COMPUTER OPERATION TIME...
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Page 24: Maintenance
How to maintain your treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. - Page 25 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
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Page 26: Warranty
Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home. -
Page 27: Important Steps
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. SMOOTH 5.25 MOTORIZED TREADMILL IMPORTANT STEPS Visit us at: www.smoothfitness.com... -
Page 28: Target Heart Rate
- arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. SMOOTH 5.25 MOTORIZED TREADMILL TARGET HEART RATE FIND YOUR TARGET HEART RATE AGE IN YEARS Visit us at: www.smoothfitness.com... -
Page 29: Muscle Chart
Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles SMOOTH 5.25 MOTORIZED TREADMILL MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles... -
Page 30: Stretching Routine
SMOOTH 5.25 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 31 SMOOTH 5.25 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
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Page 32: Troubleshooting
(refer to the Power Requirements section in this manual). 2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch. - Page 33 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...