Life Fitness 9500HR Operation Manual page 54

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ILITARY

ITNESS

Each of these workouts has a preset distance goal.

•

Army PRT: 2.0 miles

•

Navy PRT: 1.5 miles

•

Marines PFT: 3.0 miles

Scores for these tests are based on finishing time, age, and gender.

To set up one of these tests, press the FIT TEST key repeatedly, until the MESSAGE CENTER dis-

plays the name of the desired test. Then, press ENTER. If the selected test is either the Navy or

Marines test, the MESSAGE CENTER displays a question as to whether the test is taking place

below a certain altitude. For the Navy test, the altitude is 5,000 feet above sea level; and for the

Marines test, the altitude is 4,500 feet above sea level. Using the arrow keys, select the answer YES

or NO by toggling between these words displayed in the MESSAGE CENTER. Press ENTER.

At the MESSAGE CENTER prompts, enter the weight, age, gender, and desired speed, using the

ARROW keys or the NUMERIC keypad. Press ENTER after each entry. Then, begin the workout. To

ensure an accurate test score, do not change these entries once the workout begins. After the dis-

tance goal is reached, the workout program goes into a cool-down. The duration of this phase

depends on the amount of time taken to complete the test. For less than five minutes, the cool-

down is one minute. For five to 15 minutes, the cool-down is three minutes. For longer times, the

cool-down is five minutes. The user can abort the cool-down by pressing the STOP button or the

CLEAR key. After the cool-down is aborted or completed, the MESSAGE CENTER displays the

finishing time and a point score for the Army and Marines tests, or a qualititative score, such as

EXCELLENT, for the Navy test.

(9700HR

ESTS

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9700hr