Life Fitness 9500HR Operation Manual page 28

90% THR
Warm-up
HEART RATE HILL Workout Profile
130 THR
Warm-up
User Example: 80 percent of theoretical maximum
90% THR
Warm-up
HEART RATE HILL Workout Profile
105 THR
Warm-up
User Example: 65 percent of theoretical maximum
95% THR
Valley Valley
85% THR 85% THR
85% THR
137 THR
122 THR 122 THR
(40 year old / 144 recommended THR)
95% THR
Valley Valley
85% THR 85% THR
85% THR
111 THR
99 THR 99 THR
(40 year old / 117 recommended THR)
100% THR
Valley
85% THR
144 THR
122 THR
100% THR
Valley
85% THR
117 THR
99 THR