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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Part Identification Chart
- 5 Assembly
- 6 Using the Included Grease Pack, Lubricate the Shaft of
- 7 How to Use the Proform
- 8 Rebel
- 9 Maintenance
- 10 Conditioning Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 How to Order Replacement Parts
- 14 Limited Warranty
- Download this manual
Model No. PFEX37080
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Patent Pending
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www.proform.com
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Table of Contents
Related Manuals for Pro-Form REBEL
Summary of Contents for Pro-Form REBEL
- Page 1 Model No. PFEX37080 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are Patent Pending missing or damaged parts, we will guarantee complete satisfac-...
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Page 2: Table Of Contents
REBEL ........ -
Page 3: Before You Begin
PFEX37080. The serial number can be elliptical crosstrainer to a recumbent bike, giving you found on a decal attached to the REBEL (see the two machines in one. Welcome to a whole new world front cover of this manual). -
Page 4: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the PROFORM ® REBEL in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches... -
Page 6: Using The Included Grease Pack, Lubricate The Shaft Of
4. Connect the Seat Bar Wire (88) to the Handlebar Wire (87). Slide the Handlebar (7) onto the Seat Bar (6). Attach the Handlebar with the four Handlebar Screws (51). Make sure that the Handlebar Screws do not damage the wires. Pull both Grips (72) towards the Handlebar (7) until they cover the Handlebar Screws (51). - Page 7 7. Note: The assistance of another person is recom- mended for this step. While another person holds the Handlebar (7) in the position shown, connect the Handlebar Wire (87) to Bracket the Extension Wire (49) extending from the Upright (2). Next, slide a Plastic Sleeve (53) onto each of the indi- cated shafts on the Upright (2).
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Page 8: How To Use The Proform
Replace the battery clip and close the battery cover. 11. Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage, place a mat under the REBEL. HOW TO USE THE PROFORM ®... - Page 9 To dismount the REBEL, allow the pedals to slowly come to a stop. Important: The REBEL does not have a freewheel; the pedals will continue to Thumb move until the flywheel stops. When the pedals are Pulse stationary, step off the highest pedal first. Then, step Sensor off the lowest pedal.
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Page 10: Maintenance
which mode is will appear in the display currently dis- and your pulse will be played. Note: If shown. Hold your thumb a different on the sensor for another mode is select- 15 seconds for the most ed, you can accurate reading. - Page 11 HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the If the Drive Belt (32) slips as you exercise, the Drive reed switch should be adjusted. To adjust the reed Belt should be adjusted.
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Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart WARNING rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This Before beginning any exercise program, con- is known as your training zone. - Page 13 EXERCISE FREQUENCY To maintain or improve your condition, plan three exercise, you may complete up to five workouts each workouts each week, with at least one day of rest week, if desired. Find the best time of day for your between workouts.
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Page 14: Part List
PART LIST—MODEL No. PFEX37080 R0300A Key No. Qty. Description Key No. Qty. Description Base Reed Switch/Sensor Wire Upright Extension Wire Left Pedal Leg Reed Switch Clip M4 x 38mm Screw Handlebar Screw Console M4 x 16mm Flat Head Screw Seat Bar Plastic Sleeve Handlebar M10 Nylon Locknut... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX37080 R0300A... -
Page 16: How To Order Replacement Parts
• The NAME of the product (PROFORM ® REBEL Recumbent Bike and Elliptical Crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the PART (see pages 14 and 15).