Pro-Form REBEL User Manual page 9

To dismount the REBEL, allow the pedals to slowly
come to a stop. Important: The REBEL does not
have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
HOW TO ADJUST THE TOE PEDALS
To adjust the Right Toe Pedal (89), pull out the Lock
Pin (90). Slide the Toe Pedal forward or backward to
the desired position. Push the Lock Pin through the
holes in the Toe Pedal and the adjustment holes in
the Pedal Leg (70). Adjust the Left Toe Pedal (36, not
shown) in the same manner.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust the
resistance of the
pedals with the
resistance knob.
To increase the
resistance, turn the
knob clockwise; to
decrease the resis-
tance, turn the
knob counterclock-
wise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress as the display provides continuous
exercise feedback. You can even measure your heart
rate using the built-in pulse sensor. Note: Before the
console can be operated, two "AA" batteries must
be installed (see assembly step 10 on page 8).
89
70
90
Resistance Knob
Thumb
Pulse
Sensor
LCD
Display
Speed—This mode displays your pedaling speed, in
miles per hour.
Time—This mode displays the elapsed time. Note:
When you stop exercising, the time mode will pause.
Distance—This mode displays the total distance you
have pedaled, in miles.
Fat Calorie —This mode displays the approximate
number of fat calories you have burned (see BURN-
ING FAT on page 12).
Calorie—This mode displays the approximate number
of Calories you have burned.
Scan—This mode displays the speed, time, distance,
fat calorie, and calorie modes, for 5 seconds each, in
a repeating cycle.
Pulse—This mode displays your heart rate when the
pulse sensor is used.
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the modes:
Scan mode—When the power is turned on, the
scan mode will automatically be selected. One
mode indicator will show that the scan mode is
selected, and a flashing mode indicator will show
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