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Pro-Form 970 User Manual
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Pro-Form 970 User Manual

Pro-Form 970 User Manual

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HOW TO ORDER REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEX39911)
• the NAME of the product (PROFORM
®
970 crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual).
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
Part No. 182566 R0202A
Printed in China © 2002 ICON Health & Fitness, Inc.
Model No. PFEVEX39911
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com

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Summary of Contents for Pro-Form 970

  • Page 1 Serial Number Decal • the MODEL NUMBER of the product (PFEVEX39911) • the NAME of the product (PROFORM ® 970 crosstrainer) QUESTIONS? • the SERIAL NUMBER of the product (see the front cover of this manual) As a manufacturer, we are com- mitted to providing complete •...
  • Page 2 TABLE OF CONTENTS EXPLODED DRAWING—Model No. PFEVEX39911 R0202A IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .
  • Page 3 Key No. Qty. Description Congratulations for selecting the new PROFORM ® Department at 08457 089 009. To help us assist you, 970 crosstrainer. The unique PROFORM ® 970 com- please note the product model number and serial Frame Idler Arm Assembly bines a comfortable recumbent cycle with a conve- number before calling.

  • Page 4: Maintenance And Troubleshooting

    ASSEMBLY MAINTENANCE AND TROUBLESHOOTING Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing Inspect and tighten all parts of the crosstrainer regu- • Do not hold the metal contacts too tightly; doing so materials.
  • Page 5 1. Whilst another person lifts the front of the Frame (1) WEIGHT BENCH EXERCISE GUIDELINES slightly, attach the Front Stabiliser (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the alternating days.
  • Page 6 5. Attach the Seat (12) to the Seat Frame (6) with three RECUMBENT CYCLE EXERCISE GUIDELINES M6 x 16mm Screws (87). your body begin to use stored fat calories for energy. WARNING: If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- Before beginning this or any exercise pro- ber in your training zone as you exercise.
  • Page 7 Follow the on-line instructions to start the 9. The Console (16) requires four 1,5 V “D” batteries; HOW TO USE PROGRAMS DIRECTLY FROM alkaline batteries are recommended. Press the tab on program. OUR WEB SITE Battery the battery cover, and lift off the battery cover. Insert Cover When you start the program, an on-screen count- four batteries into the battery compartment.
  • Page 8 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.
  • Page 9 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack HOW TO USE THE RECUMBENT CYCLE beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the adaptor.
  • Page 10 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 11 HOW TO CONNECT YOUR PORTABLE STEREO CONSOLE DESCRIPTION which feedback mode (scan, speed, time, distance, HOW TO CONNECT YOUR CD PLAYER, VCR, resistance level, calories, fat calories, or heart rate) OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT Refer to the drawing on page 10.
  • Page 12 selected, the display will show the time remaining can change the resistance level by pressing the + HOW TO USE THE MANUAL MODE HOW TO USE A SMART PROGRAM in the program instead of the elapsed time. and – buttons. However, when the current period of the program is completed, the resistance level In addition, the left pace indicator will appear in the will automatically change if a different resistance...