Using Instapace Feedback; Using Zerout Tm Speed Control; Cool-Down; Logging On To The Network - Life Fitness 9100 Operation Manual

In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed
in the HILL workout description. It is possible to change the incline percentage manually, but the
change remains in effect only for the duration of the hill in question. When the workout program
brings up a new hill, the incline percentage changes automatically to match that hill.
To change levels during a workout, use any of the ARROW keys.
U I P
SING NSTA
TM
The InstaPace Feedback feature enables users to monitor their pace, or rate of minutes per mile,
while running on the treadmill. This feature must be enabled in the Manager's Configuration. See
Section 5, titled The Manager's Configuration, for more information. Also, the treadmill speed must
be at least 4.5 MPH. When the user adjusts the treadmill speed, using the SPEED ARROW KEYS,
the MESSAGE CENTER displays the MPH and pace simultaneously.
U Z O
SING ER UT
If, during a workout, a user decreases the speed to the minimum and continues to hold the
DECREASE SPEED ARROW, the speed falls to 0 MPH, which is pause mode. The minimum
speed is 0.5 MPH, unless changed in the Manager's Configuration. See section 5.2, titled
Configuration Settings, for more information.
C -D
OOL OWN
Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on
each user's workout performance. Workout performance factors, such as speed, incline, dura-
tion, and heart rate, determine the duration and intensity of the cool-down.
4.5 L O
OGGING
When the treadmill is connected to a network, the MESSAGE CENTER displays a prompt to
log on with a personal ID number. Press ENTER. Then, for each digit of the ID number, use the
ARROW keys to scroll through the displayed numerals, and press ENTER when the correct
numeral appears. Repeat this steps for each digit.
F
TM
ACE EEDBACK
S C
TM
PEED ONTROL
N
N TO THE ETWORK
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