Table Of Contents - Horizon Fitness T82 User Manual

Table of Contents

Introduction3
Table Of Contents3
Important Precautions4
Grounding Instructions4
3-Pole Grounded Outlet4
Other Safety Tips For Your Treadmill5
Assembly6
Unpacking6
Overview7
Tools Included7
Parts Included7
Pre-Assembly8
Assembly Steps8
Hardware Bag Contents8
Before You Begin13
Safety Key13
Location Of The Treadmill13
Proper Usage14
Folding14
Moving14
Tensioning The Running Belt15
Centering The Running Belt15
Treadmill Operation16
Monitor Display17
Pulse Grips17
Getting Started/Selecting A Program18
Finishing Your Workout18
Clear Current Selection18
Program Information19
Program Manual19
Program Intervals19
Intervals20
Program Segments (Speed And Incline Changes)20
Golf Course20
Hole Program Segments20
Golf Course 18 Hole Program Segments21
Weight Loss 1 Program Segments (All Segments Last 30 Seconds)21
Program Foot Hills22
Foothills Program Segments22
Rolling Hills23
Rolling Hills Program Segments23
Mountain Climb Program Segments23
Program Pacer24
Program Custom 1 & 224
Conditioning Guidelines25
Perceived Exertion Level25
Target Heart Zone Chart26
What Is Target Heart Rate Zone?26
Stretching27
Stretch First27
Standing Calf Muscle Stretch27
Standing Quadriceps Stretch27
The Importance Of Warm Up & Cool Down28
Achieving Your Fitness Goals28
Warm Up28
Cool Down28
Troubleshooting & Maintenance32
Common Product Questions32
Troubleshooting - Treadmill32
The Console Does Not Light Up And/Or The Belt Does Not Move32
The Treadmill Circuit Breaker Trips During A Workout33
The Running Belt Does Not Stay Centered During A Workout33
Operating Speed Appears Inaccurate33
Troubleshooting - Heart Rate33
Maintenance34
After Each Use (Daily)34
Every Week34
Lubrication34
Limited Warranty35