Related Manuals for Horizon Fitness HORIZON SERIES EX-56
Summary of Contents for Horizon Fitness HORIZON SERIES EX-56
- Page 1 HORIZON SERIES FOR MODEL : EX-56 E LL IP T IC A L U SE R’ S G UI D E EX-56_User_Guide_Rev.1.2.indd 1 3/29/07 11:55:28 AM...
-
Page 2: Table Of Contents
EX-56_User_Guide_Rev.1.2.indd 2-3 INT RODU CTI ON CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. -
Page 4: Assembly
2 Upper Handlebars 2 Lower Handlebars 2 Lower Link / Pivoting Foot Pads 2 Top Covers 1 HORIZON FITNESS 12-Volt Power Adapter 4 Hardware Bags If you have questions or if there are any missing parts, contact Customer Tech Support. - Page 5 AS SE MB LY ST EP 2 BOLT (A) SPRING WASHER (B) FLAT WASHER (C) TOP FRONT COVER MAIN FRAME A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE CABLES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
- Page 6 A SS E MBLY ST EP SPLIT TEFLON WASHER (H) FOOTPLATE TUBE SPACER (I) U BRACKET LOWER LINK ARM BOLT (J) FLAT WASHER (K) PEDAL ARMS A ) Open HARDWARE BAG FOR STEP 4. B) Align LOWER LINK ARM with U BRACKET. CAUTION: Be careful to keep the LOWER LINK ARM aligned with guide rail.
- Page 7 AS SE MB LY ST EP 5 ( C ON T INU ED) HARDWARE BAG FOR STEP 5 CONTENTS : BOLT (F) 60 mm Qty: 2 NUT (E) INSIDE DIAMETER: 8 mm Qty: 2 AS SE MB LY ST EP 6 WATER BOTTLE HOLDER PRE-ATTACHED SCREWS NOTE: There is NO hardware bag for this step.
-
Page 8: Before You Begin
B E F O R E Y OU BEGI N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... -
Page 9: Console Operation
C O N SOL E D IS PL AY Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Start, Stop, Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed. B) UP/DOWN ARROW KEYS: Used to adjust program setting values &... - Page 10 PR O G RAM PR OF I L E S P1: MANUAL Allows you to adjust the resistance level to your preference, without a preset program. P2: INTERVALS Walk or run a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from P: ROLLING Challenges with different combinations of RESISTANCE.
-
Page 11: Conditioning Guidelines
PR OG R AM : R E V E RS E TRAIN Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from. SECONDS WARM-UP Level Warm up and cool-down last 4:00 minutes each... - Page 12 TAR G ET HEA RT RAT E Z O NE CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 13 THE IMPORTANCE OF WARM UP & COOL DOWN T I P S WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 14 • The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. • The correct adapter is being used. Only use the adapter provided or authorized by Horizon Fitness. • The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine.
-
Page 15: Common Product Questions
• Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again! EX-56_User_Guide_Rev.1.2.indd 28-29... - Page 16 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
-
Page 17: Ex-56_User_Guide_Rev.1.2.Indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 Ex-56 Elliptical. Rev. 1.2| © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China EX-56_User_Guide_Rev.1.2.indd 32...