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P R OGRA M I N FO R M AT I ON
PR OG R A M: M A NU AL
MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
INTERVALS
ROLLING
MANUAL
PR OG R A M: I N T ER VAL S 1 -
WEIGHT LOSS
INTERVALS
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
ROLLING
GOLF COURSE
WEIGHT LOSS
RACE
(peak segments last 30 seconds, valley segments last 90 seconds)
GOLF COURSE
CUSTOM 1
RACE
CUSTOM 2
CUSTOM 1
THR ZONE 1
CUSTOM 2
THR ZONE 2
THR ZONE 1
VALLEY
Level 10
THR ZONE 2
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
TOUR
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
VALLEY
(peak segments last 30 seconds and valley segments last 60 seconds)
TOUR
Level 10
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS 1 PROGRAM SEGMENTS
2:00
2:00
WARM-UP
1
Level 1
1.0
1.5
2.0
Level 2
1.0
1.5
2.0
Level
1.3
1.9
2.5
Level
1.3
1.9
2.5
Level
1.5
2.3
3.0
Level
1.5
2.3
3.0
Level
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
Level
2.0
3.0
4.0
2.0
3.0
4.0
2:00
2:00
WARM-UP
1
Level 1
1.0
1.5
2.0
Level 2
1.0
1.5
2.0
Level
1.3
1.9
2.5
Level
1.3
1.9
2.5
Level
1.5
2.3
3.0
Level
1.5
2.3
3.0
Level
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
Level
2.0
3.0
4.0
2.0
3.0
4.0
2:00
2:00
2
COOL DOWN
4.0
1.5
1.0
4.5
1.5
1.0
5.0
1.9
1.3
5.5
1.9
1.3
6.0
2.3
1.5
6.5
2.3
1.5
7.0
2.6
1.8
7.5
2.6
1.8
8.0
3.0
2.0
8.5
3.0
2.0
2:00
2:00
2
COOL DOWN
4.0
1.5
1.0
4.5
1.5
1.0
5.0
1.9
1.3
5.5
1.9
1.3
6.0
2.3
1.5
6.5
2.3
1.5
7.0
2.6
1.8
7.5
2.6
1.8
8.0
3.0
2.0
8.5
3.0
2.0
1
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