Treadmill Operation - Horizon Fitness RCT7.6 Assembly & User's Manual

TR E A DM IL L O PE R AT ION
O
A) ADjUSTABLE MONITOR DISPLAY: Incline, Time, Distance, Pulse, Calories, and Speed.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising.
D) PROGRAM KEYS: Used to select your program.
E) +/- KEYS: Used to adjust program settings.
F) ENTER: Used to confirm settings.
G) INCLINE ARROW KEYS: Press to adjust incline (0.5% increments).
H) QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
I) SET INCLINE KEY: Used to confirm incline change. Press after selecting INCLINE with QUICK INCLINE keys.
j) SPEED ARROW KEYS: Press to adjust speed (0.1 MPH increments).
K) QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.
L) SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED with QUICK SPEED keys.
M) USER FAVORITE KEYS: Retains a user's favorite program settings in memory.
N) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
O) WATER BOTTLE / CD / MP HOLDER: Holds personal workout equipment.
P) READING RACK: Holds reading material.
Q) HEART RATE CONTACT GRIP: Monitors heart rate from your palms.
R) FAN ON/OFF KEY: Turns fan on or off.
S) FAN: Personal workout fan.
T) PROGRAM PROFILE DISPLAY: Displays program profiles and scrolling messages.
P
E
INCLINE TIME DISTANCE
A
H
1
12 2
11 3
I
SET
10 4
INCLINE
9 5
ENTER
8 6
7
M
Favorite
1
C
Start
S
Incline
Q G N
D
PULSE CALORIES SPEED
K
1
12 2
11 3
L
SET
10 4
SPEED
9 5
F
8 6
7
M
Favorite
2
B
Stop
Hold to Reset
Speed
R J Q O
1