Program Profiles - Horizon Fitness EX-67 User Manual

C U S TO M PR OG RA M MING
Allows you to customize your workout by letting you create the terrain.
1) Press CUSTOM key once.
2) Choose goal by pressing TIME, CALORIES or DISTANCE key.
) Press the ARROW KEYS to select the desired duration, caloric expenditure or
mileage of workout.
) Press ENTER key.
) Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each
RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are
chosen.)
NOTE: if STOP key is pressed, it will take you back to the previous segment.
6) Press START to begin program.
NOTE: to reset the memory press and hold the enter button for 5 seconds.
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EX-67_Rev.1.6.indd 22-23

PROGRAM PROFILES

HILLS
Motivates with different combinations of RESISTANCE.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging
workout.
CLIMB
CUSTOM
MOUNTAIN
Design and store your own custom exercise program.
INTERVALS
PEAK
TOUR
PROGRAM: HILLS
VALLEY
WARM-UP
2 ZONE THR
SECONDS 60 60 60 60 60 60
MANUAL
SEGMENTS 1 2 3 4 5 6
1 ZONE THR
LEVEL 1 1 1 2 1 2
INTERVALS
2 CUSTOM
ROLLING
PROGRAM: WEIGHT LOSS
1 CUSTOM
WEIGHT LOSS
WARM-UP
RACE GOLF COURSE
SECONDS 60 60 60 60 60 60
SEGMENTS 1 2 3 4 5 6
RACE
COURSE GOLF
LEVEL
1 1 2 2 2 2
LOSS WEIGHT
CUSTOM 1
ROLLING
PROGRAM: REVERSE TRAIN
CUSTOM 2
INTERVALS
THR ZONE 1
MANUAL SECONDS 60 60 60 60 30 45
SEGMENT WARM UP F R
THR ZONE 2
LEVEL 1 1 1 2 4 3
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM SEGMENTS - REPEAT
60 60 60 60 60 60 60 60 60
7 8 9 10 11 12 13 14 15
3 4 1 2 3 4 1 2 3
PROGRAM SEGMENTS - REPEAT
60 60 60 60 60 60 60 60 60
7 8 9 10 11 12 13 14 15
2 2 3 3 3 3 2 2 2
PROGRAM SEGMENTS - REPEAT
60 30 90 60 30 45 60 30 90
F R F R F R F R F
4 2 3 4 2 3 4 2 3
60
16
4
60
16
2
60
R
4
2
7/7/08 4:29:28 PM