Using The Programs - Vision Fitness X1400 Owner's Manual

USING THE PROGRAMS

CHOOSING EASY START
Easy Start is the fastest way to begin exercising, as it allows you to bypass
the setup steps required for the preset programs. Simply press START and
you will begin a manual, constant resistance level workout. The resistance
levels will not change automatically, but you can adjust the resistance by
using the arrow buttons.
CHOOSING A PROGRAM
Press the UP ▲ or DOWN ▼ buttons to scroll through the program
selections (Interval, Weight Loss, Mountain, Constant Watts or Manual).
When you arrive at your desired workout, press the SELECT button.
CHOOSING DURATION
The LCD message board will scroll instructions for setting TIME. The default
time will be flashing in the time window. Set the TIME using the UP ▲ and
DOWN ▼ buttons. When you arrive at your desired workout duration,
press the SELECT button.
CHOOSING WEIGHT
Your current body weight is required to give more accurate calorie
feedback as you exercise. The LCD message board will scroll instructions
for setting WEIGHT. The default weight will be flashing in the calories
window. Set WEIGHT using the UP ▲ and DOWN ▼ buttons. When you
arrive at your current body weight, press the SELECT button.
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