The Programs - Vision Fitness X1400 Owner's Manual

THE PROGRAMS

WORKOUT OVERVIEWS
EASY START
The quickest way to begin exercising. Simply press START and you will
skip the setup of specific workouts and begin exercising at a MANUAL
constant level workout. The resistance levels do not change automatically,
but you can adjust the resistance with the arrows to meet your demands.
NOTE:
Because you did not go through setup mode, the computer will use
default values to calculate your feedback information.
MANUAL
is a workout in which the resistance
level does not change unless you change it.
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.
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