Vision Fitness X1400 Owner's Manual page 19

WEIGHT LOSS
is a program intended to target
your stored body fat. This program is
generally used at a slightly lower intensity, but
runs for longer durations than other programs
(30 to 60 minutes is recommended).
MOUNTAIN
features gradual increases in
resistance to a peak intensity followed by a
gradual decrease in resistance for your
recovery. This is a great program for building
strength and endurance.
CONSTANT WATTS
is a program that lets you
exercise at a set work level. As you increase
your stride rate (RPM), your resistance will
decrease; if you decrease your stride rate
(RPM), your resistance will increase.
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