Exercise With Phases; Views During The Exercise; Functions During Exercise - Polar Electro RS800 User Manual

Polar RS800 User Manual
Select
Today > Exercise view
Select
Program > Week view > Day view > Exercise view
For further information on exercise recording, see Start Training. Your running computer will guide you
through the session.

Exercise with Phases

Below is an example of an interval exercise, which is divided into four phases:
Warm up / P1: Run 10 minutes at a heart rate between 55-65% of maximum heart rate.
Interval / P2: Run 3 km at a pace between 3:30-4:00 min/km.
Recovery / P3: After 3 km let your heart rate drop to 120 bpm. Repeat phases 2 and 3 6 times each.
Cool down / P4: Run 10 minutes at a pace between 5:00-6:00 min/km.

Views during the exercise

During the exercise you will see the following display types:
Every phase starts with a display showing:
Phase name
Zone type
Zone limits
Number of phase repeats left
During exercise the phase display shows:
Countdown timer/distance*, countup timer, number of current phase
Target zone in graphical format (updated every 10 seconds, showing the
last 8 minutes on the display)
Heart rate
Number of phase repeats left
Every phase ends with a phase-end display showing:
Phase duration or distance*
Heart rate difference (how much you have increased or decreased your
heart rate during the phase) or average speed/pace
Average heart rate
Number of ended phase
After performing the programmed exercise, this display shows that the
exercise is completed.
The running computer enters Free exercise mode, and you can continue
exercising without settings. The exercise is recorded and information is
gathered to File until you stop the exercise.
For further information on how to plan sessions with the software, and then transfer them to your
running computer, see software help.

Functions During Exercise

You can change the same settings in a programmed exercise as in any other exercise type. For further
information on different functions during exercise, see Button Functions During Exercise.
> Press OK > Press OK
> Press OK > Press OK
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