Pause Exercise; Determine Your Ownzone - Polar Electro RS800 User Manual

Polar RS800 User Manual
• : Calibrate stride sensor* (not displayed if stride sensor* is off).
Calibrate
• : Searches for WearLink and stride sensor* data, if the signal disappears during exercise
Seek sensor
due to interference.
• *: Activate/deactivate automatic lap.
A.Lap
Once you have changed the settings, the running computer will return to exercise mode.

Pause Exercise

Pause exercise recording by pressing STOP.
In pause mode you can:
• : Continue exercise recording.
Continue
• : Stop exercise recording (or press STOP).
Exit
• : View a summary of the exercise so far. The following summary information is displayed:
Summary
calories, distance*, exercise time, maximum heart rate, minimum heart rate, average heart rate,
maximum speed/pace*, average speed/pace*, ascent and altitude.
• : You can change the same settings in pause mode as during exercise except display
Settings
personalization which can only be done in pause mode with the running computer.
• : Delete recorded exercise information. Confirm with OK and press OK again to restart
Reset
recording.
• : Change your exercise profile to free exercise type. This does not delete the exercise you
Free mode
have performed, but will continue the exercise without settings. If you switch to Free mode, you
can restart the original exercise by pausing the exercise again, and choosing
*Optional s3 stride sensor W.I.N.D. required.

Determine Your OwnZone

For background information on Polar OwnZone®, see OwnZone Training.
Find your OwnZone in 1-5 minutes during a warm-up period by walking and jogging. You should start
exercising gently at a light intensity and gradually increase intensity to raise your heart rate.
Redefine your OwnZone:
• When changing exercise environment or exercise mode.
• When taking up exercise after more than a week's break.
• If you are not 100 percent sure of your physical or mental state – for example, if you are not
recovered from previous training, not feeling well, or are stressed.
• After changing user settings.
Before you start to determine your OwnZone, make sure that:
• Your user settings are correct.
• You select the
OwnZone
will automatically determine your OwnZone.
1. Wear the transmitter and stride sensor* as instructed. Start measurement by pressing OK twice.
2. When your exercise starts,
Determination of your OwnZone happens in five stages. After each stage, you will hear a beep (if the
sound settings are on) indicating the end of the stage.
Walk at a slow pace for 1 min. Keep your heart rate below 100 bpm / 50% HR
OZ >
stage.
Walk at a normal pace for 1 min. Slowly increase your heart rate by 10-20 bpm / 5% HR
OZ >>
Walk at a brisk pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HR
OZ >>>
Jog at a slow pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HR
OZ >>>>
Jog at a brisk pace or run for 1 min. Increase your heart rate by approximately 10 bpm/ 5 %
OZ >>>>>
HR .
max
3. At some point during the session, you will hear two consecutive beeps. This means your OwnZone
exercise. Every time you start the
is displayed and OwnZone determination begins.
OZ
Restart P1
exercise, the running computer
OwnZone
max
max
.
during this first
.
max
.
max
.
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