Polar Electro RS800 User Manual page 20

Polar RS800 User Manual
• : Set the temperature with UP or DOWN.
Temperat.
• : If you accidentally set the wrong shoes for your exercise, and distance data has therefore
Distance
been assigned to the wrong shoes, you can enter the correct shoes and recorded distance here.
Select the shoes you were using during exercise, then enter the distance. The distance is updated
for the selected shoes, and in total and weekly distance logs. You can also enter the distance here,
if you were exercising without a stride sensor. Select
to assign to shoes 1 or 2.
b. Sport Zones
Select
File > Exercise log > Sport zones
In the basic information view, press DOWN to see
Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your
sessions is presented in graphical format.
Press STOP to return to the
c. Phases
Select
File > Exercise log > Phases
The menu is displayed only if the exercise is created with the software, and includes phases.
Phases
In the information view, press DOWN to view
Sport zones
separately.
Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
Time
Phase name
Split time
Duration of current phase
Heart rate
maximum heart rate (%) or as a percentage of heart rate reserve.
Maximum heart rate
Average heart rate
Sport zones
information view.
Sport zones
in beats per minute (bpm), alternating with a percentage of
to record distance that you do not want
Other
information.
information. You can view each phase
Phases
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