Pro-Form XP200 User Manual page 13

Weight bench exerciser
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ADDING WEIGHT
Slide the desired amount of weight (not included)
onto the Weight Carriage (62). Secure the weight with
the Spring Clips (35).
Add weight to the Leg Lever (not shown) or your bar-
bell (not included) in the same manner.
WARNING:
amount of weight on each side of the Weight
Carriage (62). Do not place more than 130
pounds on the Weight Carriage or Leg Lever
(6). Do not place more than 210 pounds, includ-
ing a barbell (not included) on the Weight Rests
(52, 53) or Spotters (9, 51).
ADJUSTING THE WEIGHT RESTS
To adjust the Right Weight Rest (53), remove the
Weight Rest Pin (24) and slide the Weight Rest to the
desired height on the Right Upright (55). Engage the
Pin into the Weight Rest and Upright.
Adjust the Left Weight Rest (not shown) and the
Spotters (9, 51 [not shown]) in the same manner.
WARNING:
Rests (52, 53) and both Spotters (9, 51) at the
same height.
Always place an equal
Always set both Weight
53
9
55
13
Weight
62
35
24
24

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