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Elliptical Trainer
XP 115
Pro-Form XP 115 Manuals
Manuals and User Guides for Pro-Form XP 115. We have
1
Pro-Form XP 115 manual available for free PDF download: User Manual
Pro-Form XP 115 User Manual (21 pages)
ELLIPTICAL EXERCISER
Brand:
Pro-Form
| Category:
Elliptical Trainer
| Size: 1.54 MB
Table of Contents
Table of Contents
2
Important Precautions
2
Before You Begin
3
Assembly
4
How to Use the Elliptical Exerciser
8
How to Exercise on the Elliptical Exerciser
8
How to Use the Handlebars
8
How to Adjust the Stride of the Elliptical Exerciser
8
Features of the Console
9
How to Use the Manual Mode
10
How to Use a Pulse Control Program
12
How to Use a Resistance & RPM Program
14
Maintenance and Troubleshooting
15
Battery Replacement
15
How to Level the Elliptical Exerciser
15
Conditioning Guidelines
16
Exercise Intensity
16
Fat Burning
16
Aerobic Exercise
16
Part List
17
Exploded Drawing
18
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Pro-Form Categories
Treadmill
Elliptical Trainer
Exercise Bike
Fitness Equipment
Home Gym
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