Adjustments; Exercise Guidelines - Pro-Form XP200 User Manual

ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL PAD
Remove the 56mm Round Cap (20) from the Seat
Frame (5). Secure the Curl Post (7) in the Seat
Frame with the Curl Knob (23). 13
Replace the 56mm Round Cap (20) into the Seat
Frame (5) when the Curl Pad (13) is not being used.
7
20
5
23
ADJUSTING THE BACKREST
Hold the top of the Backrest (11) with one hand and
pull out the Backrest Knob (22). Move the Backrest to
11
the desired position and reengage the Knob into the
Backrest Frame (8).
8
22
ATTACHING ACCESSORIES
The Lat Bar (67) can be attached to the Cable (64)
with a Cable Clip (56). For some exercises the Chain
(57) should be attached between the Cable and the
64
Lat Bar with two Cable Clips.
56
57
56
67
12