Pro-Form R 600 User Manual
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Pro-Form R 600 User Manual

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Model No. PFEVRW41016.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form R 600

  • Page 1 Model No. PFEVRW41016.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model the body. The R 600 rower is designed to let you enjoy number and the location of the serial number decal are this effective exercise in the convenience and privacy shown on the front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools.
  • Page 6 3. Have a second person hold the Rail (2) dur- ing this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and set the Rail on the floor. 4.
  • Page 7 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).

  • Page 8: How To Use The Rower

    HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION To vary the intensity of your Stand behind exercise, you the rower and lift Handle can adjust the the rail until the Lift resistance that rower will roll on...
  • Page 9 HOW TO FOLD AND STORE THE ROWER Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on the Stabilizer (3). The rower can be stored in a folded position to con- serve space. Store the rower in a location where children cannot tip it.
  • Page 10 HOW TO ROW ON THE ROWER at the waist), keeping your back straight. As you straighten your legs, pull the row bar toward your Sit on the seat, place your feet in the footrests, and chest. Keep your elbows outward. adjust the straps to fit your feet.

  • Page 11: How To Use The Console

    HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that Make sure that batteries are installed in the console provide instant exercise feedback during your work- (see assembly step 6 on page 7). If there is a sheet outs.

  • Page 12: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See the EXPLODED DRAWING on page 15. Locate the Right and Left Shields (7, 8), and remove Regular maintenance is important for optimal the four M4 x 19mm Screws (69) and the ten performance and to reduce wear. Inspect and properly M4 x 16mm Screws (68) from the Right and Left tighten all parts each time the rower is used.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 14: Part List

    PART LIST Model No. PFEVRW41016.0 R0916A Key No. Qty. Description Key No. Qty. Description Frame Roller Axle Rail Reed Switch/Wire Stabilizer Frame Pulley Left Fan Frame Foot Seat Carriage Reed Switch Clamp Deflector Console/Row Bar Rest Right Shield Frame Handle Left Shield Pivot Axle Resistance Handle...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVRW41016.0 R0916A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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