Important Precautions - Pro-Form XP200 User Manual

IMPORTANT PRECAUTIONS

WARNING:
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 510 pounds. Do not
place more than 210 pounds, including the
barbell, on the weight rests. Do not place
more than 130 pounds on the leg lever or the
WARNING:
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important precautions
Before beginning this or any exercise program, consult your physician. This
weight carriage. Note: The weight bench
does not include a barbell or weights.
10. Always make sure that the backrest knob is
fully inserted into the backrest frame before
exercising.
11. Make sure that the cable remains on the pul-
leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace the
cable at least every two years.
12. Always make sure that both weight rests and
both spotters are at the same height.
13 Always place an equal amount of weight on
each side of the weight carriage or barbell.
14. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
15. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
16. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
17. Always move your bench out of the way
when performing an exercise that does not
use the bench.
18. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
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