Star Trac E-UB Owner's Manual page 26

6. You can adjust the resistance L
I Use the
key to confirm the resistance level.
I
Press the or
7. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire
cycle.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish
to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
A P P
UTO ILOT ROGRAM
The A P program allows the user to positively increase the level of resistance by increasing pedaling speed (rpm's). No keys to
UTO ILOT
press with this one!
1. Mount the bike (please refer to "S
2. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
3. You can increase the resistance L
will lower the resistance L
4. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
5. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire
cycle.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish
to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
R H / A
ANDOM ILL
The R H program offers 200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from
ANDOM ILL
1 to 20). The A P program is an intense 3-peak ride that allows the user to pre-program a time goal, user weight and program level
LPINE ASS
(from 1 to 20).
1. Mount the bike (please refer to "S
desired.
2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight
from 0 to 350 pounds (0 to 159 kg).
I
Use the
displayed weight in 1 pound (or 1 kg) increments.
I When your correct weight has been entered, press the
3. You are prompted to enter a time goal. The bike displays a default time of 20 minutes. You may enter any time from 5 to 99
minutes.
I Use the
the displayed value in 1 minute increments.
I When your desired time goal has been entered, press the
4. You are prompted to enter a difficulty L
I Use the
decrease the difficulty L
I When the desired difficulty L
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the resistance L
26
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key, as desired, to increase or decrease the resistance L
A
EAT DJUSTMENTS
during the program by increasing your pedaling speed. Decreasing your pedaling speed
EVEL
.
EVEL
P P
LPINE ASS ROGRAMS
A " section), begin pedaling, and press the
EAT DJUSTMENTS
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
.
EVEL
keys to enter a difficulty level (from 1 to 20) or press the
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
" section), begin pedaling, and press the
or
key to accept the displayed value.
or
key to accept the displayed value.
key to accept the displayed L
STAR TRAC E SERIES BIKES O
in 1 unit increments.
EVEL
key.
or
key, as necessary, to increase or decrease the
key, as necessary, to increase or decrease
or key, as desired, to increase or
.
EVEL
key, as
' G
WNER S UIDE