CYBEX Pro3 Owner's Manual page 22

7. Hold the handrails while you step onto the running belt and begin walking.
8. Observe the three displays. During your workout the time will show in the format of minutes:seconds.
If your workout exceeds sixty minutes the time format will change to minutes only. The center window
will scan (every three seconds) through Distance, Calories, Mets, MIN MI/KM (Pace) and Heart
Rate. Press the Scan key to toggle this feature on or off. NOTE: Heart Rate is scanned only when
you are holding the contact heart rate grips or using Polar compatible heart rate transmitter. See
Figure 1.
Figure 1
9. Press the Speed + – keys to change the belt speed at any time. The right display will show the set
speed.
10. Press the Incline Λ V keys to change the incline at any time. The left display will show the current
incline only while it is adjusting, then revert to time.
11. Press the Stop key at any time to stop your workout. Press Stop once to pause your workout and
begin your Workout Review. As you press Stop once, the treadmill will return to 0% incline. Press
Stop twice to clear the Workout Review and return to Dormant Mode.
12. If the e-stop key is removed during a workout, the power shuts off immediately, causing the belt to
stop. The right window changes to "OFF" and the left window shows an alternating pattern of "
and " ". Replacement of the key causes Workout Review to begin.
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13. When you complete a program the treadmill begins a countdown, "3...2...1," and sounds a tone for
each count. The belt slows to a stop and Workout Review displays for 20 seconds (default setting)
or until you press the Stop key.
14. The treadmill returns to Dormant Mode.
Operation
Page 3-4
Cybex Pro 3 Treadmill Owner's Manual
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