Star Trac Pro Upright Bike Owner's Manual page 22

5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the resistance L
Use the
key to confirm the resistance level.
Press the or
7. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
A P P
UTO ILOT ROGRAM
The A P program allows the user to positively increase the level of resistance by increasing pedaling speed (rpm's). No keys
UTO ILOT
to press with this one!
To operate the A P
UTO ILOT
1. Mount the bike (please refer to "S
2. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
3. You can increase the resistance L
speed will lower the resistance L
4. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
5. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one
entire cycle.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
R H
ANDOM ILL
The R H program offers 200 varied hill programs that allow the user to pre-program a time goal, user weight and program
ANDOM ILL
level (from 1 to 20). The A
LPINE
and program level (from 1 to 20).
To operate the R H
ANDOM
1. Mount the bike (please refer to "S
as desired.
2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 350 pounds (0 to 159 kg).
Use the
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
3. You are prompted to enter a time goal. The bike displays a default time of 20 minutes. You may enter any time from 5 to
99 minutes.
Use the
the displayed value in 1 minute increments.
When your desired time goal has been entered, press the
4. You are prompted to enter a difficulty L
Use the
decrease the difficulty L
When the desired difficulty L
22
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key, as desired, to increase or decrease the resistance L
program:
A
EAT DJUSTMENTS
during the program by increasing your pedaling speed. Decreasing your pedaling
EVEL
.
EVEL
/ A P
LPINE ASS
P program is an intense 3-peak ride that allows the user to pre-program a time goal, user weight
ASS
or A P program:
ILL LPINE ASS
A
EAT DJUSTMENTS
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
.
EVEL
keys to enter a difficulty level (from 1 to 20) or press the
in 1 unit increments.
EVEL
has been entered, press the
EVEL
" section), begin pedaling, and press the
P
ROGRAMS
" section), begin pedaling, and press the
or
key to accept the displayed value.
or
key to accept the displayed value.
key to accept the displayed L
STAR TRAC PRO BIKES O
in 1 unit increments.
EVEL
key.
or
key, as necessary, to increase or decrease
key, as necessary, to increase or decrease
or key, as desired, to increase or
.
EVEL
WNER
key,
' G
S UIDE