Star Trac Pro Upright Bike Owner's Manual page 21

W U P
ARM P ROGRAM
The W U program provides a seven-minute program with three resistance level settings designed to properly warm-up the
ARM P
muscles prior to working out.
To operate the W U
ARM P
1. Mount the bike (please refer to "S
2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 350 pounds (0 to 159 kg).
Use the
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
3. You are prompted to enter a difficulty L
Use the
users) or press the
When the desired difficulty L
4. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
5. You can adjust the resistance L
Use the
key to confirm the resistance level.
Press the or
6. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
7. If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one
entire cycle.
8. When you have reached your workout goal, the bike provides a Workout Summary.
M P
ANUAL ROGRAM
The M program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during
ANUAL
the program.
To operate the M program:
ANUAL
1. Mount the bike (please refer to "S
2. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 350 pounds (0 to 159 kg).
Use the
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
3. You are prompted to enter a time goal.
The default time is 20 minutes. You may enter any time from 1 to 99 minutes.
Use the
the displayed value in 1 minute increments.
When your desired goal has been entered, press the
4. You are prompted to enter a difficulty L
Use the
decrease the difficulty L
When the desired difficulty L
STAR TRAC PRO BIKES O
program:
A
EAT DJUSTMENTS
keys to enter your current weight; or press the
.
EVEL
keys to enter a difficulty level (1 = beginners to working out, 2 = intermediate-level users, 3 = advanced
or key, as desired, to increase or decrease the difficulty L
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key, as desired, to increase or decrease the resistance L
A
EAT DJUSTMENTS
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
.
EVEL
keys to enter a difficulty level (from 1 to 20) or press the
in 1 unit increments.
EVEL
has been entered, press the
EVEL
' G
WNER S UIDE
" section), begin pedaling, and press the
or
key to accept the displayed value.
key to accept the displayed L
" section), begin pedaling, and press the
or
key to accept the displayed value.
or
key to accept the displayed value.
key to accept the displayed L
key.
key, as necessary, to increase or decrease
in 1 unit increments.
EVEL
.
EVEL
in 1 unit increments.
EVEL
key.
key, as necessary, to increase or decrease
key, as necessary, to increase or decrease
or key, as desired, to increase or
.
EVEL
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