Weider 350 Bench User Manual page 19

ATTACHING THE LAT BAR
To attach the Lat Bar (68) to the Lat Cable (74),
attach a Cable Clip (72) to the Lat Bar and the Lat
Cable. Note: For some exercises, you will need
to attach the Chain (not shown) between the Lat
Bar and the Lat Cable. Attach one link of the
Chain to the Lat Bar with a Cable Clip, and
attach another link of the Chain to the Lat Cable
with the other Cable Clip.
Attach the Lat Bar (68) and other accessories to
the Low Cable (not shown) in the same manner.
ADJUSTING THE SAFETY SPOTTERS
To adjust the Safety Spotters (38), remove the
Spotter Hooks (40) from the Front Uprights (29),
raise or lower the Safety Spotters to the desired
height, and then engage the Spotter Hooks into the
Front Uprights.
WARNING:
Safety Spotters (38) to the same height
before exercising.
USING THE LOCKING BAR
Before starting an exercise, position the Locking
Bar (43) and the Right and Left Safety Spotters (38,
39) in the correct position for the exercise.
To do this, stand in front of the weight rack and grip
the Locking Bar (43) with both hands. Turn the
Locking Bar until the two hooks disengage the slots
in the Front Uprights (29). Raise or lower the
Locking Bar to a new position, and then turn it until
the hooks engage slots in the Front Uprights. Note:
Always start an exercise with the barbell posi-
tioned at the lowest point to which it will move
during the exercise.
Position the Safety Spotters (38) directly under the
Right and Left Barbell Guides (36, 37). (See
ADJUSTING THE SAFETY SPOTTERS above.)
Always adjust the
74
72
68
36
40
38
29
19
43
37
38
29