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355
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Weider 355 Manual
English manual
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Contents
Table of Contents
Bookmarks
Table of Contents
Serial Number Decal
Table of Contents
Important Precautions
Product View
Part Identification Chart
Assembly
Tools Required for Assembly
Adjustments
Attaching Weights to the Weight Carriage/Leg Lever
Adjusting the Backrest
Attaching the Lat Bar or Nylon Strap to the High/Low Pulley Station
Setting the Adjustment Weight Rests
Exercise Guidelines
Four Basic Types of Workout
Personalizing Your Exercise Program
Warming Up/Working Out/Exercise Form
Cooling down
Staying Motivated
Muscle Chart
Parts List
Exploded Drawing
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Important Precautions
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Product View
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Part Identification Chart
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Assembly
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Four Basic Types of Workout
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Exploded Drawing
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This manual is also suitable for:
Pro 355
Webe35560
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