Set Up A Workout; Customize Intervals - Timex T5K549 User Manual

Amount of time the user's
heart rate was within the
heart rate zones
Minimum heart rate
Average heart rate
Average heart rate per
interval
Peak heart rate
HR within a HR target zone
per interval
Average cadence
Average cadence per
interval
Maximum foot cadence

SET UP A WORKOUT

Customize a workout by giving it a name up to 7 characters (such as Hills, Steady, or Repeats), and set the
number of repetitions, your target HR, pace, cadence, and speed zones.
NOTE: You must stop and reset the Interval Timer before you can configure it.
NAME THE WORKOUT
1. Press MODE until INTERVAL TIMER displays.
2. Press SET.
3. Press DOWN to select the workout to rename and then press SELECT.
4. Press DOWN to select RENAME, and then press SELECT.
5. Press UP or DOWN to change the blinking letter, and then press NEXT to move to the next letter.
6. Press DONE.
NOTE: If the workout name is set to all blank characters, the name shall revert to the previous name upon exit-
ing the RENAME screen.
SET NUMBER OF REPETITIONS
1. In INTERVAL TIMER mode, press SET.
2. Press DOWN to select the workout for which to set reps, and then press SELECT.
3. Press DOWN to select REP COUNT, and then press SELECT.
4. Press UP or DOWN to change the REP COUNT.
5. Press DONE.

CUSTOMIZE INTERVALS

1. In INTERVAL TIMER mode, press SET.
2. Press DOWN to select the workout for which to set intervals, and then press SET.
3. Press SELECT to open the INTERVALS menu.
4. Press UP or DOWN to select the interval to customize, and then press SET. A menu with a list of setup
options for the selected interval displays. For example, if you selected the INT 3 interval workout, then the
setup options for customizing INT 3 displays.
The setup options are: Time, Zones, and Goals. You will also see a RENAME option for all intervals except WARM
UP and COOL DOWN. Refer to the following sections for customizing the interval setup:
SET INTERVAL TIME
Interval time is the total time that the interval will last before you are prompted to switch to the next activity.
a) Press UP or DOWN to select the interval to set, and then press SELECT.
b) Press SELECT to open the TIME setting screen.
c) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
d) Press DONE.
GPS Heart Rate (HR) Sensor
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Foot Pod Sensor
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