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Table of Contents
Related Manuals for Timex GlobalTrainer 229-095000
Summary of Contents for Timex GlobalTrainer 229-095000
- Page 1 US QSG 229-095000...
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Page 2: Table Of Contents
Table of Contents Introduction ..1 Feature Overview ..1 Operational Buttons and Icons ... 2 Charge Your Global Trainer™ Bodylink System Watch ... 4 ® Turn the Global Trainer™ Watch On and Off ..5 Initial System Setup ... 6 Time of Day ... 6 Personal Information ..6 Digital 2.4 Heart Rate Sensor (optional) ..6 Heart Rate Training ..7 Configure Heart Rate Alerts ... 8 PERFORMANCE Mode ... -
Page 3: Introduction
Introduction The Timex ® Ironman ® Global Trainer ™ Bodylink performance-monitoring device that incorporates SiRFstarIII and ANT+ ™ sensor integration for multiple activities to provide a powerful workout and training tool. This guide will allow you to use your Global Trainer watch for the first time, but if you need more information, you can view the full-length USER GUIDE at: http://www.timex.com/info/Product_Instruction_Guides_Downloads Feature Overview • PERFORMANCE Mode – Keep track of multiple variables during your workout, including speed, distance, elapsed time, pace, and calories burned. • MULTISPORT Mode – Incorporate several activities and transition periods into a single workout, and track all of them together. • Customizable Screen Displays – View up to four workout metrics of your choosing in either Performance or Multisport Modes, so your unique workout information is always at your fingertips. • PERFORMANCE PACER – Test yourself against your saved workouts to track your progress and improvement over time. -
Page 4: Charge Your Global Trainer Bodylink System Watch
DWN / STP / RST (q) In a menu, press q to highlight the item below or to the right of the currently selected one. In PERFORMANCE or MULTISPORT Mode with the chronograph stopped and reset, press q to display the previous view screen. In PERFORMANCE Mode with the chronograph running, press q to stop (or pause) the chronograph. If the chronograph is stopped (or paused), hold q to reset the chronograph (follow the directions on the screen). In MULTISPORT Mode, press q to transition to the next sport. Hold q to pause the workout. If MULTISPORT Mode is paused, press q to reset the chronograph (follow the directions on the screen). START / SPLIT Press START / SPLIT in PERFORMANCE or MULTISPORT mode to begin timing a workout. Press it again when the chronograph is running to take a split and to time laps individually. Status Bar The status bar appears at the bottom of all screens. It shows the battery charge remaining, the current time, and status icons to give an at-a-glance view of the Global Trainer ™ watch’s status. Status Bar Display Icons Shows the approximate charge of the battery. More dark segments indicate a higher charge. Appears when the chronograph is running Appears when the alarm is set. Appears when the chrono is running and a timer has been enabled. Current time of Day Solid: Heart rate monitor is communicating properly. Blinking: Device is pairing or has received no useful data for 15 seconds. -
Page 5: Turn The Global Trainer Watch On And Off
4. S ecure the clip to the watch caseback by placing the fixed end of the clip into the slot adjacent to the red dot and locking the hinged end of the clip into the other slot. Charge Using the AC Adaptor 1. I nsert large USB-A plug on the download/charging clip into the USB port on the AC adaptor, and plug the AC adaptor into an electrical outlet. 2. A ttach the download/charging clip to the back of the Global Trainer as instructed above in steps 3 and 4. The Power Off Function is set to SHOW TIME, so the date and time will display during charging. A blinking battery icon appears during charging. A solid battery icon appears when charging is complete. To learn more about the Power Off Function, refer to the section on CONFIGURE (Mode) and the MODES section of the USER GUIDE. NOTE: To prevent corrosion, please dry the download/charging contacts and the surrounding area on the back of the Global Trainer™ watch. Turn the Global Trainer Watch On and Off ™ To turn the Global Trainer watch on or off, press and hold 8 for 2 seconds until ™... -
Page 6: Heart Rate Training
3. W et the heart rate sensor pads, and fasten the sensor firmly to your chest against your skin, just below your sternum. 4. T he Global Trainer watch searches for the heart rate strap for up to ten ™ seconds. When the strap is successfully paired, the field next to HEART RATE will read HR. NOTE: The Global Trainer watch can be paired with other ANT+ ™ sensors for Bike Speed, Cadence and Power. Start at Step 1 above to pair with any of the listed ANT+ ™ devices. Heart Rate Training Target zones allow you to effectively train with a heart rate monitor. The initial step is to set up how the Global Trainer ™ Bodylink and displays heart rate zones. MAX HR is initially calculated as 220 minus your age, but this can be changed. Configure Heart Rate Settings 1. P ress MODE until CONFIGURE displays and press q to highlight HEART RATE. 2. Press 8 and press or q to highlight the setting to change. 3. Press 8 to open the setting change window. -
Page 7: Performance Mode
The alert message will display once every 30 seconds for as long as the reading is outside the target zone. Configure Heart Rate Alerts Settings 1. Press MODE until CONFIGURE displays, and press q to highlight ALERTS. 2. P ress q to highlight SETUP ALERTS, and press 8 to confirm your selection. 3. P ress q to highlight HEART RATE ZONE, and press 8 to confirm your selection. 4. P ress 8 to select ON or OFF, and press 8 to confirm. 5. P ress or q to to highlight the setting to change, and press 8 to open the setting change window. 6. P ress or q to highlight the setting in the setting change window, then press 8 to confirm your selection. Setting Group Adjustment HEART RATE ZONE Select ON to alert you when your heart rate is outside the Low or High settings, or OFF to disable the heart rate zone alert. TARGET ZONE S elect Zones 1-5 OR C1-C5 to use Low and High values based on your HEART RATE settings in CONFIGURE Mode. Select CUSTOM to enter Low and High values manually as instructed in the next... -
Page 8: Start A Workout
9. R epeat from the beginning to change the number of fields or data in any of the other view screens. The explanation of each data field can be found in the USER GUIDE. See the steps to Choose the Number of Fields and Select Performance Data in the PERFORMANCE (Mode) View Screens section of those instructions. To change the view screen name, and to change the activity associated with each view screen, see the steps to Name the View Screen and to Configure Calorie Expediture Settings in the PERFORMANCE Mode View Screens section of the USER GUIDE. Start a Workout 1. Press MODE until PERFORMANCE appears. 2. Press or q to select a view screen. 3. Press START/SPLIT to start the chronograph and begin your workout. NOTE: If the GPS is not fixed on a satellite, this message displays: If you select NO, the chronograph will not start. Move into a position with a clear view of the sky where the Global Trainer ™ the GPS signals. NOTE: The first time you wear the Global Trainer may take several minutes. For subsequent sessions, the GPS signal fix should take 30 to 90 seconds. If a subsequent session takes longer than 2 minutes for GPS signal fix, this message displays: If you select YES, the GPS signal fix will go into full search mode, which may take several minutes. NOTE: The maximum time the chronograph will measure is 20 hours. If this time is reached, you must save or reset the workout. Take a Lap or Split Press START/SPLIT when the chronograph is running to take a lap or split. Up to three displays will appear in sequence. -
Page 9: Change Views During A Workout
• The first display shows the lap number, lap time, and split time. • T he second display shows the lap number, average heart rate, average pace, and average speed for the lap. • T he third display shows the average cadence and power values from the bike sensor. NOTE: If sensors are not connected to the Global Trainer watch, their corresponding data is not shown. Change Views During a Workout You can change view screens during a workout to see different performance data. 1. Start the workout as described above. 2. Press to change view screens. NOTE: The chronograph will continue to run, as indicated by the chrono icon on the status bar, until you press BACK/STP/RST to stop the workout. Stop a Workout 1. W hile the chronograph is running, press 8 . The CHRONO STOPPED message displays. 2. H old q or 2 seconds. The SAVE WORKOUT AND RESET? Screen displays. 3. Press or q to highlight YES or NO, then press 8 to confirm your choice. -
Page 10: Timers And Performance Pacer
If you select YES, the chronograph will reset and the workout data will appear in Review mode. If you select NO, the chronograph is not reset. Press START/SPLIT again to continue your workout. If you select RESET ONLY, the chronograph will reset and no workout data is recorded. Timers and Performance Pacer In addition to customizing the PERFORMANCE Mode view screens to show your specific workout data, you can set up custom Timers to help manage repetitions and intensity during your workout. You can also use the Per- formance Pacer feature to measure your workout against your own saved workouts, or against target times you choose. For more information on Timer Setup and the Performance Pacer, see the appropriate sections under PERFORMANCE (Mode) in the USER GUIDE. MULTISPORT Mode While PERFORMANCE Mode tracks performance data for one activity, MULTI- SPORT Mode links up to five sports together, and manages transitions between sports as well. Choose the Data View Screens for each of up to five sports that you set in PERFORMANCE Mode, and use the transition periods in between sports to prepare for the next activity in the MULTISPORT sequence. For more information on MULTISPORT Mode, its setup and its operation, see the appropriate sections under MULTISPORT (Mode) in the USER GUIDE. REVIEW Mode While PERFORMANCE Mode allows you to monitor up to four workout statistics, additional data is being recorded during your workouts. You can view all of this data in REVIEW Mode. You can view the WORKOUT SUMMARY that provides all relevant data from your entire session in a series of six-pane windows. You can also choose VIEW LAPS, which shows the same data as the WORKOUT SUMMARY broken out for each lap or segment. Additional options in REVIEW MODE include VIEW ON MAP to see a scale representation of your route, TRACK BACK that allows you to navigate to the beginning or to the end of your route, and DELETE to manage your Global Trainer watch memory. ™... -
Page 11: Pc Sync Mode
-- H ANDS FREE controls automatic starting, stopping, and splits on the chronograph. -- ALARM sets an alert that will sound at the selected times and days. -- BIKE manages profiles for up to five bikes. -- POWER METER calculates and displays bicycle power meter zones. -- G PS configures options for the GPS signal processing and the Global Trainer watch software version. -- UNITS configures the type of units for tracking performance data. -- M ODES activates/deactivates NAVIGATE Mode and selects the watch Power Off function for the watch. For more information on CONFIGURE Mode, its setup and its details, see the appropriate sections under CONFIGURE (Mode) in the USER GUIDE. PC SYNC Mode Use PC SYNC Mode to make setting changes to the Global Trainer from your computer through a desktop Timex Device Agent. All Global Trainer Bodylink System watch settings can be changed from the Device Agent and ® sent to the watch. You can also send workout data from the Global Trainer computer and use this data with your Timex Trainer online account powered by TrainingPeaks to optimize your workout program. Go to http://timexironman.trainingpeaks.com/login.aspx to establish an account and to download the Timex Device Agent for your Global Trainer For more information on PC SYNC Mode, its setup and its details, see the appropriate sections under PC SYNC (Mode) in the USER GUIDE. INDIGLO Press the INDIGLO technology illuminates the watch display at night and in low-light conditions. Press and hold INDIGLO illuminates the watch with any button press. The NIGHT-MODE... -
Page 12: Warranty & Service
™ Timex for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc. and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your Timex System by installing new or thoroughly reconditioned and inspected compo- nents or replace it with an identical or similar model. IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR BODYLINK 1. after the warranty period expires; 2. i f the Bodylink ® System was not originally purchased from an authorized Timex retailer; 3. from repair services not performed by Timex; 4. from accidents, tampering or abuse; and 5. l ens or crystal, strap or band, sensor case, attachments or battery. Timex may charge you for replacing any of these parts. ™ THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAM- AGES. Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so these limitations may not apply to you. This warranty gives you specific legal rights and you may ™ also have other rights which vary from country to country and state to state. To obtain warranty service, please return your Bodylink one of its affiliates or the Timex retailer where the Bodylink Bodylink ®... -
Page 13: Declaration Of Conformity
INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. IRONMAN and M-DOT are registered trademarks of World Triathlon Corporation. SiRF and SiRF LOGO are registered trademarks of SiRF Technology, Inc. SiRFstarIII is a trademark of SiRF Technology, Inc. ANT+ and the ANT+ Logo are trademarks of Dynastream Innovations, Inc. TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date: _______________________________________________ (attach a copy of sales receipt, if available) Purchased by: ______________________________________________________ (name, address, telephone number) Place of Purchase: ___________________________________________________ (name and address) Reason for Return:_______________________________________________ ____... - Page 14 ETSI EN 300 440-2 - V1.2.1 :2008 ETSI EN 301 489-1 V1.8.1:2008 ETSI EN 301 489-3 V1.4.1:2002 LVD: 73/23/EEC, 2006/95/EC Standards: CENELEC EN 60950-1 /A11: 2009 EMC: 89/336/EEC CENELEC EN 55022:1998 CENELEC EN 55024-1998 EN 61000-4-2 - ESD EN 61000-4-3 - RF Radiated Immunity EN 61000-4-8 – Magnetics Supplemental Information: The product herewith complies with the require- ments of the Radio & Telecommunications Terminal Equipment Directive 1999/05/EC, the Low Voltage Directive 73/23/EEC, and the EMC Directive 89/336/EEC and carries the CE marking accordingly. Agent: Brian J. Hudson Director, New Products Engineering Date: April 6, 2010, Middlebury, Connecticut, U.S.A.