Timex T5K549 User Manual page 14

SET HR ZONES
HR zones describe upper and lower limits for your heart rate during this interval. An alert will sound if your
heart rate moves outside of this range.
a) Press UP or DOWN to select ZONES, and then press SET.
b) Press SELECT to open the HR setting screen.
c) Press UP or DOWN to select the heart rate zone that you want to be in during this interval.
d) Press DONE.
For more about customizing HR zones, see the CONFIGURE mode.
SET PACE AND SPEED
You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will
sound if your speed or pace falls below the minimum or rises above the maximum.
a) From the ZONES menu, press UP or DOWN to select PACE-SPEED, and then press SELECT.
b) Press UP or DOWN to select PACE or SPEED, and then press SELECT. A check mark appears.
c) Press DOWN to select SETUP, and then press SELECT.
d) Press UP or DOWN to select PACE or SPEED, and then press SELECT.
e) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
f) Press DONE.
SET CADENCE
You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert
will sound if your cadence falls below the minimum or rises above the maximum.
a) From the ZONES menu, press DOWN to select CADENCE, and then press SELECT.
b) Press UP or DOWN to select ON, and then press SELECT.
c) Press DOWN to select SETUP, and then press SELECT.
d) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
e) Press DONE.
SET GOALS
You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert
sounds when you have reached this goal.
a) From the INTERVALS menu, press UP or DOWN to select an interval, and then press SELECT.
b) Press DOWN to select GOALS, and then press SELECT.
c) Press UP or DOWN to select DISTANCE or ALTITUDE, and then press SELECT.
d) Press UP or DOWN to select ON, and then press SELECT.
e) Press DOWN to select SETUP, and then press SELECT.
f) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
g) Press DONE.
NAME THE INTERVAL
You can change the name of any interval within the workout except for the WARM UP and COOL DOWN
intervals.
a) From the INTERVALS menu, press UP or DOWN to select any interval except WARM UP or COOL DOWN, and
then press SELECT.
b) Press DOWN to select RENAME, and then press SELECT.
c) Press UP or DOWN to change the blinking letter, and then press NEXT to move to the next letter.
d) Press DONE.
NOTE: If the interval name is set to all blank characters, the name shall revert to the previous name upon
exiting the RENAME screen.
5. Repeat the above sections for setting up each interval that you want to include in your workout.
6. Press DONE.
CLEAR ALL INTERVAL DATA
You can reset all interval times to their default values.
1. From the INTERVALS menu, press DOWN to select CLEAR ALL, and then press SELECT.
2. Press UP or DOWN to select YES, and then press SELECT. All of the interval times in this workout are
cleared.
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