ProForm 490 Spx Bike Manual page 9

8. Orient the Seat (22) and the Seat Carriage (3) as
shown.
Attach the Seat (22) to the Seat Carriage (3) with
two M8 Hex Nuts (71). Make sure that the nose
of the Seat is pointing straight ahead before
you tighten the Hex Nuts.
Locate the Adjustment Knob (23) on the Seat
Post (2). Loosen the Adjustment Knob and pull it
outward. Then, insert the Seat Carriage (3) into
the Seat Post.
Slide the Seat Carriage (3) to the desired posi-
tion, release the Adjustment Knob (23) into one
of the adjustment holes in the Seat Carriage, and
then tighten the Adjustment Knob. Make sure
that the Adjustment Knob is firmly engaged
in an adjustment hole.
9. Attach the Water Bottle Holder (74) to the Frame
(1) with two M5 x 12mm Screws (63) and two M5
Washers (60).
10. Attach the Console Bracket (78) to the
Handlebar (5) with two Bracket Screws (76).
8
22
2
23
9
74
60
63
10
76
5
9
71
3
1
76
78