ProForm 490 Spx Bike Manual page 18

HOW TO USE THE HEART RATE ALARM
The heart rate alarm will alert you when your heart
rate is below or above a defined target heart rate
zone.
IMPORTANT: You must wear an optional heart
rate monitor to use the heart rate alarm (see THE
OPTIONAL CHEST HEART RATE MONITOR at the
right).
To use the heart rate alarm, first see step 4 on page
15 and define a target heart rate zone.
As you pedal, the console will regularly compare your
heart rate to the target heart rate zone and will indi-
cate if your heart rate is too far below or above the
target heart rate zone.
When a downward-pointing
arrow flashes in the middle
left display, increase your
pedaling speed.
When an upward-pointing arrow flashes in the middle
left display, decrease your pedaling speed.
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the best
results is to maintain the proper heart rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
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