ProForm 490 Spx Bike Manual page 17

The lower display——This display can show the fol-
lowing workout information:
Speed (SPEED)——This
display shows your
pedaling speed in
miles per hour (ML/H)
or kilometers per hour
(KM/H).
Note: When you stop pedaling, this display
shows the average pedaling speed (AVG
SPEED) for your workout.
Distance (DIST)——This
display shows the
distance you have ped-
aled in miles (ML) or
kilometers (KM).
Time (TIME)——This
display shows the
elapsed time in a
range from 0 minutes
to 99 minutes.
Note: If you set a time goal (see step 4), this
display shows the time remaining in your work-
out instead of the elapsed time.
Clock (Clock sym-
bol)——This display
shows the time of day
using a 12-hour clock
or a 24-hour clock.
Press the Left button repeatedly until the lower
display shows the workout information you are
interested in viewing.
To reset the displays, press the Left button repeat-
edly until the word TIME appears in the lower
display. Then, press and hold the Right button until
zeros appear in the displays.
To turn on the console backlight for a few sec-
onds, press the Right button once at any time.
Note: The console can display speed and
distance in either miles or kilometers. The let-
ters ML/H or KM/H will appear in the display to
show which unit of measurement is selected. To
change the unit of measurement, see step 6 on
page 15.
4. Set a time goal, if desired.
To set a time goal, see step 3 on page 14.
To clear the time goal, press the Left button
repeatedly until the word TIME appears in the
lower display. Then, press and hold the Right but-
ton until zeros appear in the lower display.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time.
When you reach your goal, a tone will sound for
several seconds. Then, the console will begin to
count the elapsed time.
5. Measure your heart rate if desired.
To display your heart rate, you must wear an
optional heart rate monitor (see page 18).
When your heart rate is
detected, the heart sym-
bol will flash and your
heart rate will be shown
in the middle left display.
6. When you are finished exercising, the console
will turn off automatically.
The console has an auto-off feature. If the pedals
do not move and the buttons are not pressed for a
few minutes, the power will turn off automatically to
save the batteries.
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