ProForm 120 R Bike Manual

Bike exerciser

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Table Of Contents

Model No. 831.21911.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal (under frame)

•• Assembly

•• Operation

•• Maintenance

•• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

BIKE EXERCISER

User’'s Manual

Table of Contents

Summary of Contents for ProForm 120 R Bike

Page 1 Model No. 831.21911.0 Serial No. BIKE EXERCISER Write the serial number in the space User’’s Manual above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the back cover of this R exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ...
Page 7: Mm Screws (58), An M8 X 120Mm Bolt (41)
3. Orient the Rear Stabilizer (31) and the Carriage Rail (9) as shown. Attach the Rear Stabilizer (31) to the Carriage Rail (9) with three M8 x 36mm Screws (26); do not tighten the Screws yet. 4. Tip: It may be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you begin this step.
Page 8 6. Tighten the Adjustment Knob (14). Attach a Bumper (24) to the underside of the Carriage Rail (9) with an M4 x 16mm Screw (56). 7. Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm Screws (55);...
Page 9 9. Attach the Backrest (6) to the Backrest Frame (5) with four M6 x 36mm Screws (22); start all of the Screws, and then tighten them. 10. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Set the Upright (2) on the Frame (1).
Page 10 12. Orient the Shield Cover (12) as shown. Insert the Wire Harness (53) upward through the Shield Cover. Slide the Shield Cover (12) onto the Upright (2). Then, press the Shield Cover into the Right and Left Shields (38, 39). 38, 39 13.
Page 11 14. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
Page 12 16. Identify the Right Pedal (36). Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the right side of the Crank (43). Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left side of the Crank (not shown).
Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE To adjust the posi- If the exercise bike tion of the seat rocks slightly on carriage, loosen the your floor during adjustment knob, use, turn one or move the seat both of the leveling...
Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
Page 15 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
Page 16 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
Page 17 At the end of each segment of the workout, a HOW TO USE THE SOUND SYSTEM series of tones will sound and the next segment of the profile will begin to flash. If a different resis- To play music or audio books through the console tance level is programmed for the next segment, sound system while you exercise, plug a 3.5 mm male the resistance level will appear in the display for...
Page 18: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (46). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 19mm Screw (18). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
Page 20 HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (57) and loosen the two M8 x 16mm Flat Head Screws (34). Next, loosen the If you can feel the pedals slip while you are pedaling, M10 x 50mm Hex Screw (30) until the Drive Belt (23) even when the resistance is adjusted to the highest is tight.
Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 22: Part List
PART LIST Model No. 831.21911.0 R0813B Key No. Qty. Description Key No. Qty. Description Frame Front Stabilizer Upright Leveling Cap Seat Carriage M8 x 16mm Flat Head Screw Console Wheel Backrest Frame Right Pedal/Strap Backrest Left Pedal/Strap Seat Frame Right Shield Seat Left Shield Carriage Rail...
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. 831.21911.0 R0813B...
Page 24: 90 Day Full Warranty
90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

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831.21911.0

ProForm 120 R Bike Manual

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