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Model No. PFEX02812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for ProForm 320 Spx Bike
Summary of Contents for ProForm 320 Spx Bike
- Page 1 Model No. PFEX02812.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this SPX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us. -
Page 5: Assembly
•• To watch an assembly •• Some parts may be preassembled. Extra parts video, go to may be included. http://productvideo.co/ assembly/proform or •• In addition to the included tool(s), assembly use your mobile phone requires the following tool(s): or smartphone to read one adjustable wrench the QR code at the right. - Page 6 2. If there is a shipping bracket (not shown) on the front of the Frame (1), remove the two screws, the two washers, and the shipping bracket. Discard the screws, washers, and shipping bracket. Orient the Front Stabilizer (8) so that the Wheels (21) are in the position shown.
- Page 7 4. Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (4) into the Frame. Move the Handlebar Post (4) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Handlebar Post, and then tighten the Adjustment Knob.
- Page 8 6. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Slide the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.
- Page 9 8. Slide the Seat (22) onto the post on the Seat Carriage (3). Make sure that the Seat is level and that the nose of the Seat is pointing straight ahead. Then, tighten the two nuts (only one nut is shown) beneath the Seat (22).
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Page 10: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position that For effective exercise, the seat should be at the proper is most comfortable. - Page 11 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 4), simply pull the ends of the pedal straps. To use, turn the dials on one or both of the leveling feet loosen the pedal straps, press and hold the tabs on the on the front or rear stabilizer (see the drawing on page...
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise——If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
PART LIST Model No. PFEX02812.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame M10 Washer Seat Post Bottom Bracket Seat Carriage Right Crank Arm/Sprocket Handlebar Post Crank Cap Handlebar M8 Washer Flange Nut M8 x 90mm Carriage Bolt Rear Stabilizer Right Pedal/Strap Front Stabilizer... -
Page 15: Exploded Drawing
EXPLODED DRAWING Model No. PFEX02812.0 R0812A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...