ProForm 490 Spx Bike Manual page 14

CONSOLE DIAGRAM
Left
Button
FEATURES OF THE CONSOLE
The console offers a selection of features designed
to provide instant exercise feedback and make your
workouts more effective.
The console features a heart rate alarm that helps you
keep your heart rate within your selected target heart
rate zone while you exercise. Note: To use this feature,
you must wear an optional heart rate monitor (see
page 18).
The console also allows you to personalize settings,
select a system of measurement, and enter user infor-
mation before you begin exercising.
To personalize console settings, see the instruc-
tions at the right. To set the clock, see page 16. To
use the console, see page 16. To use the heart
rate alarm, see page 18.
Before using the console, make sure that batteries
are installed in the console and the transmitter (see
assembly step 11 on page 10 and assembly step
13 on page 11). If there is a sheet of plastic on the
display, remove the plastic.
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
Press any button to turn on the console.
2. Enter the setup mode.
First, press the Left but-
ton repeatedly until the
word SPEED appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the setup mode.
Note: The console will exit the setup mode auto-
matically if several seconds pass and no buttons
are pressed.
3. Set a time goal if desired.
When you enter the setup
mode, the minutes place
in the lower display will
Right
flash.
Button
To set a time goal for
your workout, press the
Right button repeatedly to
select the desired number
of minutes. To select a
time goal quickly, press
and hold down the Right button.
Note: You can set a time goal between 1 and 99
minutes.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time (see step 3 of HOW
TO USE THE CONSOLE on page 16).
Press the Left button to advance to the next
setting.
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