By Ellington Darden, Ph.d - Bowflex Xtreme SE Owner's Manual

The Bowflex
Body Leanness
Program

By Ellington Darden, Ph.D.

The following program was created
by Dr . Ellington Darden . It contains
a rigorous fitness and dietary program .
Please consult your physician before
beginning any fitness or dietary program .
Some of the names of the exercises
listed in this program have been
changed in order to match the
names of the exercises in this
manual . The exercises
themselves have not
been changed, in
order to preserve
the integrity of Dr .
Darden's Study .
®
Bowflex Body Leanness Program
®
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