How To Use Your Machine - Bowflex Xtreme SE Owner's Manual

The Bowflex Xtreme
Pulley Positions
With the versatility to perform over 65 different
exercises, the Bowflex Xtreme
transitions from one exercise to another. Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
Position One:
Standard Position – most
common. Active pulleys are
on center cross bar.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Five:
Abdominal Crunch position.
Active pulleys are on lat tower.

How to Use Your Machine

SE Home Gym
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SE home gym easily
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Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Six:
Rowing position. Active pulleys
are on squat pulley frame.
The Bowflex Xtreme® SE Home
Gym Cable Routing
As you use your home gym, you will connect
the cables and pulleys in a variety of ways to
perform the exercises. Refer to the illustrations
below for proper cable routing.
Ab Exercises
Lat Pulldown
Exercises
Bowflex Xtreme
Chest
Exercises
Leg and Squat
Exercises

SE Owner's Manual
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