Bowflex Ultimate 2 Owner's Manual And Fitness Manual page 78

76
Quantities needed for listed items will
depend on your specific selections. Review
your choices and adjust the shopping list
accordingly. It may be helpful for you to
photocopy this list each week before doing
your shopping.
Staples
Orange juice, skim milk, whole-wheat bread,
Promise Ultra Vegetable Oil Spread, Italian
®
fat-free dressing, Dijon mustard, safflower
oil, noncaloric beverages (tea, decaffeinated
coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee (frozen)
Cereals – 1.5 oz. (42 g) serving equals
approximately 165 calories; Kellogg's
Granola (without raisins), General Mills
Nut Clusters, General Mills
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches [22 cm] long),
apples (3-inch [7.6 cm] diameter), cantaloupes
(5-inch [12.7 cm] diameter), dried prunes,
raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned
no salt added), sweet peas, (canned no salt
added), sliced white potatoes (canned), cut
beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light),
cheese
(fat-free), low-fat frozen yogurt, Carnation
Instant Breakfast packets, Champion UltraMet
Packets.
Shopping List
Low-Fat
®
Honey
®
Basic 4.
®
®
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup:
Healthy Choice
Healthy Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine
®
Cuisine Lasagna with Meat Sauce, Lean
®
Cuisine Lunch Express Broccoli & Cheddar
®
Cheese over Potato, Weight Watchers
Macaroni and Cheese, Healthy Choice
Turkey Breast.
®
Hearty Chicken, Campbell's
®
Glazed Chicken Dinner, Lean
®
®
Grilled
®