Operation - Bowflex BodyTower Owner's Manual

Pull Up Bar
The Pull Up Bar provides multiple grip positions for variety in the exercises.
E-Z Adjust Bar Assembly
To move the E-Z Adjust Bar Assembly, remove the locking pins from both side brackets. Carefully
tilt the assembly, and raise or lower it to the desired position.
NOTICE: Be careful to avoid damage to the plastic sliders inside the E-Z Adjust arm brackets.
Engage the locking mechanism fully in the height adjustment holes in the uprights. Insert the
locking pins in the holes in the side brackets.
Make sure that the E-Z Adjust Bar Assembly is locked in position with the locking pins
before you start to exercise.
Sling Straps
The D-rings on the Sling Straps allow easy adjustment to different lengths.
Attach one sling strap to each side of the Pull Up Bar. Be sure the foam padding
on each strap is folded to the inside, and attach the snaphook to the D-ring and
the hole in the Pull Up support arm.
Make sure that the Sling Straps are safely attached before you put your full
weight on them.
Handgrips
Attach the Handgrips to the arms of the E-Z Adjust Bar Assembly. Put the snaphook through the
adjustment hole in the E-Z Adjust arm.
Make sure that the Handgrips are safely attached before you put your full weight on them.
Exercise Placard
The Exercise Placard attaches to the backbone for easy reference during workouts. It shows
the basic set of exercises. Additional instructions for exercises are provided in this manual.

Operation

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