Bowflex BodyTower Owner's Manual page 10

Working Out
A workout begins in your mind's eye. With concentration and visualization you can approach
your workout with a positive, constructive attitude. A good pre-workout mental routine is to sit
and relax, so that you can focus on what you are about to do and think about achieving your
end goal.
Warming Up
We recommend that you warm up by doing light stretching and performing light exercises.
Your Routine
The workout portion of your fitness routine is the series of exercises devoted to your
particular goals. Remember, make sure to have fun!
Cool Down
An essential part of the exercise routine is the cool down. Gradually reduce the level of
exercise intensity so that blood does not accumulate in one muscle group, but continues to
circulate at a decreasing rate. Remember to gradually move yourself into a relaxed state.
Breathing
The most important part of breathing during exercise is, quite simply, that you do it. Breathing
in or out during the actual performance is not dependent upon the direction of air flow relative
to exertion. It is, in fact, a mechanical process that changes the position of your spine as your
rib cage moves. Here are some tips for breathing:
1) Be cautious when you are concentrating or exerting effort. This is when you will probably
hold your breath. DO NOT hold your breath. Do not exaggerate breathing. Depth of
inhalation and exhalation should be natural for the situation.
2) Allow breathing to occur, naturally, don't force it.
Consult your physician before starting any exercise program.
If you have not exercised recently, are pregnant, have a heart condition, or any physical
limitation, consult with your physician before you use your machine. If you experience
tightness in your chest, an irregular heartbeat, shortness of breath, feel faint,
lightheaded or dizzy, or have any pain, STOP and consult your physician immediately.
Workouts
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