Bowflex BodyTower Owner's Manual page 15

Muscles worked:
Quadriceps, Glutes
Bar Position:
Middle
Motion
• Stand facing the tower. Grasp E-Z Adjust
Bars with enough contact for balance.
• Balance on one leg with opposite leg
extended straight forward as high as
possible.
• Squat down while keeping leg elevated
and back straight.
• Raise body back up to original position.
• Repeat.
• Continue with opposite leg.
Muscles worked:
Calves
Bar Position:
Middle
Motion
• Stand facing the tower. Grasp E-Z Adjust
Bars and step back so body is angled
forward with body straight and arms
extended perpendicular to body.
• Lift one leg to rear by bending knee.
• Raise heel by extending ankle as high as
possible.
• Lower heel allowing foot to come back
down flat on floor.
Exercises
Squat (Assisted Single Leg)
Forward Angle Calf Raise
15
Success Tips
• Keep the supporting knee pointed in the same
direction as the foot.
• Repeat.
• Continue with opposite leg.
Success Tips
• Keep supporting knee straight throughout
exercise, or bend slightly only during stretch.