Bowflex BodyTower Owner's Manual page 13

Muscles worked:
Latissimus Dorsi,
Posterior Deltoids
Bar Position:
Higher
Accessory:
Handgrips
Motion
• Sit facing tower, with heels braced on
tower base frame. Bend knees and
grasp handgrips.
• Keeping heels in contact with the
floor, and elbows pointed slightly
outward, pull body towards bar until
legs, hip and chest are straight.
Muscles worked:
Hip flexors
Bar Position:
Lower
Motion
• Lie prone (on your stomach) on floor
facing away from tower. Place feet
on top of pad and forearms on floor,
elbows under shoulders.
• Raise body upward by straightening
body in straight line.
• Hold position.
• Lower body slowly.
• Repeat.
Exercises
Supine Row
• Return to seated position.
• Repeat.
Raised Bridge
Variation
Position hands on floor slightly wider than shoulder
width (as shown in photo).
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