Bowflex BodyTower Owner's Manual page 17

Muscles worked:
Chest, Pectorals
Bar Position:
Lower
Motion
• Stand facing tower, and place hands
on E-Z Adjust Bars.
• Move feet back from tower, with arms
and body straight. Arms should be
perpendicular to body.
• Keeping body straight, lower chest
toward your hands by bending arms.
• Push body up until arms are
extended.
• Repeat.
Muscles worked:
Shoulders, Latissimus
Dorsi
Bar Position:
Lowest
Motion
• Face tower and grasp Pull Up Bar
with overhand wide grip.
• Pull body up until eyes are above the
bar.
• Lower body until arms and shoulders
are fully extended.
• Repeat.
Exercises
Incline Push Up
Success Tips
• Keep upper and lower body straight throughout
movement.
Pull Up
Success Tips
• To ensure range of motion, grip should not be too
wide.
Variation
Do exercise using a narrower grip.
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